Arthritis is a common condition, especially for senior citizens. If you are a senior, you may be worried about how arthritis pain may affect your life. Some tips can help you cope with your condition so you can lead a healthier life.
Arthritis And Activity
When arthritis pain is severe, you do not want to move around anymore than necessary. However, there are benefits to activity.
First, when you participate in moderate activity on a regular basis, you will be less likely to experience severe pain. Daily exercise can keep your limbs and joints healthier.
Second, if you do not allow minor pain to prevent activity, you will benefit. Minor pain can become worse when your body is immobile. While you should not overdo activity, avoid staying in bed or on the couch when the discomfort is minor.
To cope with arthritis and avoid unnecessary pain, have a program of moderate daily exercise. If you are unsure of the exercise that is right for you, you can ask your physician or your home health aide for advice or assistance.
Arthritis And Your Diet
Every senior citizen should have a healthy, balanced diet, but this is especially true for seniors who have arthritis.
A useful diet includes plenty of fresh fruits and vegetables, and protein obtained from eggs and fish. The oil from fish is especially useful. Cold-water fish can reduce stiffness and inflammation.
When you are planning a diet or planning a snack, there are numerous products to avoid. In addition to being unhealthy, they can also increase inflammation. Avoid processed foods, carbonated soft drinks, candy, corn oil, and salty products. If you drink alcohol, arthritis is a good reason to give it up.
Some individuals find their arthritis is aggravated by dairy products. You can experiment to determine if this is true for you. If inflammation and pain worsens after eating or drinking dairy products, ask your doctor to recommend some non-dairy sources of calcium.
The point to keep in mind is to focus your diet on nutrition. When you provide your body with nutrient-rich foods every day, you will be healthier and avoid unnecessary pain.
Coping With Arthritis Through Stress-Reduction
There is a connection between stress and arthritis. If you have a high degree of stress in your life, pain will be more common. There are steps you can take to minimize this risk.
If you are worried or upset, do not hesitate to talk to someone about your concerns. You can find a family member, counselor, or your doctor or aide who is willing to listen and offer constructive feedback.
Stress-reduction techniques are useful, too. A long, warm bath can relieve stress and pain at the same time. Reading is another way to reduce stress.
Talk To Your Doctor
You can discuss natural ways to reduce pain with your personal physician. If you do need to take pain medication, ask about products that produce the least amount of side effects and health risks. Let your doctor know you are interested in a healthy lifestyle during your senior years.
You Can Be Healthy With Arthritis
Arthritis can be difficult to live with, but these tips can help you prevent arthritis from causing you to become disabled. Do not push yourself too hard when you are not feeling well, but make a point of staying active whenever you can.
Your senior years can be healthy, and arthritis does not have to severely impact your life. You can enjoy everyday living and your plans for the years ahead. Your life can be productive and fulfilling, even if you have arthritis.