The best way to determine whether a society is civilized is to see how it treats its aged members. Age offers experience, wisdom, and maturity—something that no amount of training or education can replace. We live in a society where a combination of social and technological developments has enabled people to live longer than ever before.
However, there are some disadvantages of growing old that no senior citizen can avoid.
Some issues, retirement and consequent loss of stable income and slowing down of the body, can be predicted while other issues, a sudden ailment or illness or loss of mental faculties, can occur without any warning. Read ahead for an overview of some disadvantages of aging and becoming a senior citizen.
Health and Fitness
One consequence of aging is an inevitable deterioration of health and fitness. Reflexes slow down, the body starts giving you trouble, and people end up suffering from ailments and illnesses even if they led a healthy life in their youth. Many persons make the mistake of presuming that such health and fitness issues can make it impossible for elderly people to lead a normal life. The trick here is to keep in mind that a senior citizen has to pay a lot more attention to his or her physical and mental health.
To tackle ailments and illnesses, elderly people need to follow a disciplined lifestyle and a strict routine of frequent tests and checkups. Skipping a routine health check may not seem like a big deal for a youngster. However, a lot can go wrong with the health of an elderly individual in a very short span of time. Hence, it is important to undergo tests and take all necessary medications on time.
Many elderly individuals make the mistake of skipping exercises just because they have grown old. Instead of giving up exercising altogether, senior citizens should opt for gentler and less strenuous activities like walking or swimming.
While a healthy lifestyle may help minimize the severity of aging-related health problems, it may be next to impossible to completely avoid this disadvantage of becoming an elderly individual. The smartest solution is to rely on a professional home care service with experienced and professional staff designed to help senior citizens cope with inevitable health-related problems.
Managing problems like increasing prices, credit card repayments, and economic instability becomes a lot more complicated for aged individuals without a steady job or a reliable source of income. Even those who have invested in retirement funds and investments end up feeling stressed about managing expenses and dealing with unexpected medical emergencies with limited funds at their disposal.
Senior citizens end up suffering the embarrassment of being dependent on their family, friends, or relatives for financial assistance to manage their expenses. Smart planning, a simple lifestyle, and professional care can help keep the financial situation under control even as you grow older.
Physical and Virtual Safety
Elderly people have always been at risk of being targeted by thieves and other anti-social elements. Today, a senior citizen has to worry about not just physical safety but about virtual or online safety as well.
With bank accounts and credit cards being used to buy products and services online, hacking or phishing can result in theft of the life savings of the elderly person with very little chances of recovery of the money.
A combination of electronic devices, a neighborhood watch, and reliance on trustworthy individuals who can provide useful advice on online safety can help retired individuals lead a safe and secure life without any hassles.
Nutrition and Personal Care
Elderly people often face unexpected health problems simply because they don’t consume nutritious food. A senior citizen with shrinking appetite should not commit the mistake of equating eating less with unhealthy eating. While portions may grow smaller, it is important to supply the body with all necessary vitamins, minerals, and nutrients through a combination of healthy food and supplements.
Like kids, aging individuals may be completely dependent on others for nutritious food. The easiest way to tackle this problem is to acknowledge it, and to take steps to ensure delicious dishes containing healthy ingredients is delivered promptly on a regular basis.
Further, a senior citizen may feel lonely and may need somebody to just spend some time with him or her. Life is something more than eating food and taking medicines. A bit of personal attention from a caring person can go a long way in making an aging individual feel happy and alive.
The first step towards solving a problem, is to anticipate it, understand it, and plan remedial action well in advance. The disadvantages described above cannot be completely avoided. However, a combination of smart planning, a sensible approach, and imaginative strategies involving utilization of the services of professional home care can help aging individuals enjoy old age to the fullest.Read more