Are you currently suffering from arthritis pain? Have you been through all the painkillers on the shelf yet nothing works? Are you interested in trying out natural methods of dealing with arthritis pain? Some of the symptoms of arthritis, a degenerative and painful condition, include stiffness and pain in the joints caused by inflammation. One of the most common types of arthritis is osteoarthritis. It is usually triggered by wear and tear of the joints as a person ages.
Doctors offer painkillers and anti-inflammatory medications to arthritis patients normally. However, there are lots of these medications that have some serious side effects. That’s why most people are turning to more natural ways to help relieve arthritis pain. Try out any of the natural remedies outlined below and see what works for you. It’s prudent to consult your doctor before trying anything out to avoid further complications.
If you have some extra pounds, you’re likely to experience extra pain from arthritis unlike another individual with lesser weight. The weight puts more pressure on your knees, hips and feet thereby stressing out the joints. Therefore, increase your mobility by losing some weight thereby reducing stress and damage to your joints.
Most people imagine that the only benefit of exercising is weight loss. However, there is much more to it than just losing weight. Exercising regularly will help you bring more flexibility to your joints. However, don’t try out weight bearing exercises such as walking or running since the results might be more disastrous than expected. Rather, you should try out simpler exercises such as swimming or water aerobics that allow you to flex your joints accordingly without any further stress.
Hot And Cold Therapy
Both hot and cold treatments can do wonders for your arthritis pain. For instance, in the morning, you should take long, hot showers to reduce the stiffness and pain in your joints. You can also use a heating pad or electric blanket to keep your joints from stiffening at night. On the other hand, cold treatments are perfect for reducing the pain. For instance, you can wrap some frozen vegetables or use an ice pack and apply it to the joints for fast relief.
This is an alternative form of treatment that originates from Ancient China. Here, the acupuncturist inserts very thin needs into specific pressure points of the body. Basically, the whole procedure should restore balance to your body through re-routing energies to different places. There are a few people who have used acupuncture to relieve arthritis pain successfully. If you’re looking to try it out, you should start by looking for a very experienced acupuncturist to avoid further complications.
Meditation allows your body to relax giving your body the chance to fight arthritis pain by reducing stress or coming up with better coping mechanisms. There are a few studies conducted that have revealed that people with arthritis can actually use mediation to find relief for painful joints. People who suffer from arthritis as well as depression are the most likely to benefit from meditation.
Fatty Acids For Your Diet
It’s prudent to add omega-3 fatty acids to your diet for the most perfect health. Try out fish oil supplements that have a high content of omega-3 fatty acids to find relief from arthritis pain as well as joint stiffness. GLA (Gamma-linoleic acid) is yet another fatty acid that can help tremendously. It is found in black currants, primrose, hemp and borage. Before trying these supplements out, you should consult your doctor about it.
There are lots of other natural remedies for arthritis pain such as turmeric, herbal supplements, massages etc.