Quality Home Health Care

Healthy Living for Senior Citizens with Arthritis

Arthritis is a common condition, especially for senior citizens. If you are a senior, you may be worried about how arthritis pain may affect your life. older woman with arthritis tending her gardenSome tips can help you cope with your condition so you can lead a healthier life.

Arthritis And Activity

When arthritis pain is severe, you do not want to move around anymore than necessary. However, there are benefits to activity.

First, when you participate in moderate activity on a regular basis, you will be less likely to experience severe pain. Daily exercise can keep your limbs and joints healthier.

Second, if you do not allow minor pain to prevent activity, you will benefit. Minor pain can become worse when your body is immobile. While you should not overdo activity, avoid staying in bed or on the couch when the discomfort is minor.

To cope with arthritis and avoid unnecessary pain, have a program of moderate daily exercise. If you are unsure of the exercise that is right for you, you can ask your physician or your home health aide for advice or assistance.

Arthritis And Your Diet

Every senior citizen should have a healthy, balanced diet, but this is especially true for seniors who have arthritis.

A useful diet includes plenty of fresh fruits and vegetables, and protein obtained from eggs and fish. The oil from fish is especially useful. Cold-water fish can reduce stiffness and inflammation.

When you are planning a diet or planning a snack, there are numerous products to avoid. In addition to being unhealthy, they can also increase inflammation. Avoid processed foods, carbonated soft drinks, candy, corn oil, and salty products. If you drink alcohol, arthritis is a good reason to give it up.

Some individuals find their arthritis is aggravated by dairy products. You can experiment to determine if this is true for you. If inflammation and pain worsens after eating or drinking dairy products, ask your doctor to recommend some non-dairy sources of calcium.

The point to keep in mind is to focus your diet on nutrition. When you provide your body with nutrient-rich foods every day, you will be healthier and avoid unnecessary pain.

Coping With Arthritis Through Stress-Reduction

There is a connection between stress and arthritis. If you have a high degree of stress in your life, pain will be more common. There are steps you can take to minimize this risk.

If you are worried or upset, do not hesitate to talk to someone about your concerns. You can find a family member, counselor, or your doctor or aide who is willing to listen and offer constructive feedback.

Stress-reduction techniques are useful, too. A long, warm bath can relieve stress and pain at the same time. Reading is another way to reduce stress.

Talk To Your Doctor

You can discuss natural ways to reduce pain with your personal physician. If you do need to take pain medication, ask about products that produce the least amount of side effects and health risks. Let your doctor know you are interested in a healthy lifestyle during your senior years.

You Can Be Healthy With Arthritis

Arthritis can be difficult to live with, but these tips can help you prevent arthritis from causing you to become disabled. Do not push yourself too hard when you are not feeling well, but make a point of staying active whenever you can.

Your senior years can be healthy, and arthritis does not have to severely impact your life. You can enjoy everyday living and your plans for the years ahead. Your life can be productive and fulfilling, even if you have arthritis.

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Opioid Induced Constipation in Seniors

Opioid-induced constipation is a common problem for seniors. As seniors can be prone to chronic pain, many prescription pain medications contain opioids.Elderly Constipated Woman

If you use these medications regularly, you may find the opioids cause constipation by decreasing the fluids in your intestines, intestinal movement, and the frequency in which you pass stools. Passing stools can require straining, and the stools are generally harder than before you started taking the pain medication.

How To Treat Opioid-Induced Constipation:

What To Avoid

There are two approaches you should not take if you are suffering from chronic constipation due to opioid use. One is to allow the problem to continue indefinitely. It is stressful and unhealthy to allow chronic constipation to go untreated.

Second, you should not rely on over the counter preparations for chronic constipation. Although it is not harmful to occasionally use a laxative or another over the counter product, it can be harmful to continue using the products on a long-term basis.

How To Treat Opioid Induced Constipation: Healthier Options

When you know you need to address the problem, you can start with some healthy lifestyle changes. In some cases, these changes are enough to reduce constipation.

First, if you know for certain that you do not have a bowel blockage, increase the amount of natural fiber in your daily diet. Eat plenty of whole grains and other fiber-rich foods every day.

Second, increase the amount of fluid you consume each day. While fruit and vegetable juices can be helpful, your main beverage should be pure water. It will increase the fluids in your intestines, and can produce easier bowel movements.

Third, as physical activity is useful for your digestive system, incorporate exercise into your daily schedule. Choose a form of exercise that is appropriate for your general health, and do it every day.

Fourth, as stress and anxiety can worsen constipation, give yourself plenty of time for your daily bathroom routines. It is best if you choose a specific time each day when you know you will have privacy. When your time in the bathroom is uninterrupted and quiet, it will be easier for you to relax.

You May Need To See Your Physician

While these lifestyle changes may be enough to resolve constipation, you may find they do not work as well as you expect. If the changes are not useful, it is time to consult with your doctor.

Your physician should perform a complete examination to ensure you do not have an underlying medical issue that is contributing to the problem. If he finds you are otherwise healthy, he may prescribe a medication that will counteract the opioids and relieve your constipation. In contrast, he may change your pain medication to one that does not contain opioids.

Never take a prescription medication unless it was advised by your own physician. Always use medications according to directions, and always follow your doctor’s advice.

Opioids And Seniors

Chronic pain can be bothersome enough for seniors. When you need to take pain medication containing opioids, constipation can be one of the most troubling side effects. You may be concerned about the effects of constipation on your health, and chronic constipation can interfere with your daily life.

Fortunately, you do not have to suffer from chronic constipation. Changes in diet, fluid intake, and exercise, along with reducing stress and anxiety, are often enough to relieve constipation.

However, you should not hesitate to visit your physician if constipation continues after making changes in your lifestyle. Your doctor wants you to feel good and be healthy. Relieving opioid induced constipation can be the start of a healthier life.

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Tips For Relieving Arthritis Pain Naturally

Are you currently suffering from arthritis pain? Have you been through all the painkillers on the shelf yet nothing works? Are you interested in trying out natural methods of dealing with arthritis pain? Some of the symptoms of arthritis, a degenerative and painful condition, include stiffness and pain in the joints caused by inflammation. One of the most common types of arthritis is Older Pain-free Woman Sitting On The Beachosteoarthritis. It is usually triggered by wear and tear of the joints as a person ages.

Doctors offer painkillers and anti-inflammatory medications to arthritis patients normally. However, there are lots of these medications that have some serious side effects. That’s why most people are turning to more natural ways to help relieve arthritis pain. Try out any of the natural remedies outlined below and see what works for you. It’s prudent to consult your doctor before trying anything out to avoid further complications.

Losing Weight

If you have some extra pounds, you’re likely to experience extra pain from arthritis unlike another individual with lesser weight. The weight puts more pressure on your knees, hips and feet thereby stressing out the joints. Therefore, increase your mobility by losing some weight thereby reducing stress and damage to your joints.

Regular Exercises

Most people imagine that the only benefit of exercising is weight loss. However, there is much more to it than just losing weight. Exercising regularly will help you bring more flexibility to your joints. However, don’t try out weight bearing exercises such as walking or running since the results might be more disastrous than expected. Rather, you should try out simpler exercises such as swimming or water aerobics that allow you to flex your joints accordingly without any further stress.

Hot And Cold Therapy

Both hot and cold treatments can do wonders for your arthritis pain. For instance, in the morning, you should take long, hot showers to reduce the stiffness and pain in your joints. You can also use a heating pad or electric blanket to keep your joints from stiffening at night. On the other hand, cold treatments are perfect for reducing the pain. For instance, you can wrap some frozen vegetables or use an ice pack and apply it to the joints for fast relief.


This is an alternative form of treatment that originates from Ancient China. Here, the acupuncturist inserts very thin needs into specific pressure points of the body. Basically, the whole procedure should restore balance to your body through re-routing energies to different places. There are a few people who have used acupuncture to relieve arthritis pain successfully. If you’re looking to try it out, you should start by looking for a very experienced acupuncturist to avoid further complications.


Meditation allows your body to relax giving your body the chance to fight arthritis pain by reducing stress or coming up with better coping mechanisms. There are a few studies conducted that have revealed that people with arthritis can actually use mediation to find relief for painful joints. People who suffer from arthritis as well as depression are the most likely to benefit from meditation.

Fatty Acids For Your Diet

It’s prudent to add omega-3 fatty acids to your diet for the most perfect health. Try out fish oil supplements that have a high content of omega-3 fatty acids to find relief from arthritis pain as well as joint stiffness. GLA (Gamma-linoleic acid) is yet another fatty acid that can help tremendously. It is found in black currants, primrose, hemp and borage. Before trying these supplements out, you should consult your doctor about it.

There are lots of other natural remedies for arthritis pain such as turmeric, herbal supplements, massages etc.

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Tips For Coping With Osteoarthritis

Coping With Osteoarthritis

It can be extremely difficult to cope with arthritis on a daily basis. older woman with bicycleAfter all, arthritis can severely affect a person’s overall quality of life. The best way to cope with the limitations that arthritis provides is to do everything that you possibly can in order to effectively limit the pain that you are experiencing in order to improve your physical function. There are a bunch of different things that you can do in order to increase your chances of coping successfully. In this article, we will be going over some of the top tips for coping with osteoarthritis.

Top Tips To Cope:

1. Get Proper Support.

The first thing that you are going to want to make sure that you are doing if you are suffering from chronic pain in your joints is be sure to  get the proper support for them. The best way to do this is to invest in a quality support strap and/or orthotic that is going to help relieve some of the stress that is placed on your joints on a daily basis.

2. Exercise.

A lot of people that deal with joint problems and severe arthritis tend to avoid physical activity thinking that it is going to help in the long run. Also, they avoid it because their joints hurt and it is painful to remain active. Because of this, they actually end up causing more problems than they solve. The fact is, regular exercise will actually enhance your ability to copy with a bunch of limitations and pain that come with osteoarthritis. Always try to include a good amount of range of motion exercises within your routine, as well as strengthening exercises as these are going to really help your ability to cope.

3. Vitamins and Supplements.

Another thing that you are going to want to be sure to do is take a good multivitamin every single day. A good multivitamin is going to help you achieve better overall health because it will provide your body with all kinds of nutrients that are needed to perform optimally. Also, you will be able to get more antioxidants into your diet which can effectively limit the amount of inflammation that your body experiences. You can take all kinds of different vitamins and supplements that will help you reduce inflammation and relieve some of the pain in your joints. For instance, there are joint formulas out there that significantly reduce inflammation in the joints with glucosamine and other kinds of herbs and vitamins which are extremely effective at helping one cope with the limitations and pain that comes with arthritis.

4. Massage.

A lot of people might not realize how effective massages can be for those that suffer from all kinds of problems involving inflammation. They can be particularly effective for those that suffer from problems such as arthritis because it leads to inflammation in the joints which can lead to severe pain for the sufferer. Because of this, a massage is one of the best ways to remedy the situation because a good massage is going to be able to increase the amount of blood flow to your joints and it can carry all kinds of healthy nutrients to it in order to reduce the level of inflammation that is experienced within them. Also, a massage is extremely relaxing and it will help the sufferer really forget about the pain in their joints due to the amount of satisfaction that they receive from the enhanced relaxation.

As you can see, there are plenty of  things that you can do in order to effectively cope with osteoarthritis. You are going to want to implement some of the tips above in order to cope with the pain and discomfort that comes with the condition.

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