Reduce Cancer Risks with a Healthier Lifestyle
It is impossible to guarantee that you will never develop cancer. However, you can significantly reduce your risk with simple lifestyle changes.
Limit Or Avoid Alcohol
When you drink excessively, you increase your risk of cancer. Studies show even moderate drinking can increase the risk. Women should never have more than one drink per day, and men should not have more than two. You may be able to prevent cancers related to alcohol by not drinking at all.
Make Smart Choices In Your Sex Life
Most people have only heard of human papillomavirus during the last few years. This virus can cause cervical cancer, but it can also cause other cancers in men as well as women.
As the virus can be transmitted through sexual contact, practice safe sex. You can choose between a monogamous relationship with your lifelong partner, or use condoms every time you have sexual relations.
Avoid Tobacco Products
It is extremely difficult to quit smoking, even when you know the risks. Lung cancer is not the only cancer connected to smoking. The carcinogens can cause other types of cancer, too.
The risks are not limited to cigarettes. You also increase your risk of cancer if you smoke cigars or use smoke-free tobacco products. If you cannot easily give up your habit, ask your doctor for advice.
Protect Yourself From UV Rays
The most common cause of skin cancer is too much exposure to ultraviolet rays. Prevention can be easy if you take it seriously. Limit your exposure to direct sunlight, and use a good sunblock whenever you are outdoors. Avoid tanning booths, tanning salons, and sunlamps.
You can also reduce your risk of skin cancer by monitoring your skin for changes. If you notice changes in moles, or skin discolorations that were not present before, report it to your doctor immediately.
Exercise Every Day
Moderate exercise on a daily basis can decrease your risk of cancer, including colon cancer and lung cancer. Choose an activity you enjoy, and do it every day.
Make Changes In Your Diet
Foods that contain antioxidants can reduce your cancer risk by keeping your cells healthy. Berries and cruciferous vegetables should be in your daily diet.
Your risk of lung cancer can be reduced with certain superfoods. Apples, garlic, red peppers, fish, spinach, and green tea are some examples.
Exercise moderation if you eat processed meats and red meats. Choose healthier products for your daily protein.
Know Your Environmental Risks
It may be impossible to eliminate environmental risks entirely, but knowing the risks in your environment can help you make changes. Purchase a test kit to test the levels of radon in your home. If the level is high, the problem can be corrected. Everyone in your household can have a lower risk of lung cancer.
Second, learn about environmental risks at your workplace. You may have an increased risk of cancer if you are exposed to certain chemicals, dust, or fumes at work.
Third, choose chemical-free products for your home and personal use. Toxic chemicals can be found in products ranging from cleaning supplies to personal grooming products and cosmetics.
Chemical-free products can reduce your own cancer risk and keep others in your home environment healthy, too. You can also consider the benefits outside your home and family. If you use toxic chemicals, residue that is rinsed away ends up in the waterways, soil, and land. When you choose natural products, it is the eco-friendly choice.
Avoid Sleep Deprivation
When you sleep, your body heals. While this is important for every part of your body, it helps your cells stay healthy. A full night’s sleep every night can reduce your risk of cancer.
Maintain Your Ideal Weight
Obesity can lead to many health risks, including cancer. A balanced diet and daily exercise can help you achieve and maintain your ideal weight. If you are having difficulty losing weight, ask your physician for advice. He can recommend a healthy approach to weight loss.
Know Your Family’s Medical History
If cancer runs in your family, discuss it with your doctor. He may advise tests, monitoring, or additional changes so your risks can be reduced.
These lifestyle changes can help you prevent cancer. You can enjoy a healthier life.