A stroke can be life-altering or life-threatening. In many cases, it does not need to occur. There are steps you can take to protect yourself against strokes.
Tobacco use is a risk factor for stroke. If you have this habit, it is time to quit. If you cannot stop on your own, ask your physician for advice.
When you drink, it increases your blood pressure. This, in turn, increases your risk of a stroke. Limit yourself to a moderate amount of alcohol, or quit drinking entirely.
A Healthy Diet
Products that increase your cholesterol levels or your blood pressure can increase your risk of a stroke. Avoid or limit sodium, cholesterol, trans fats, and saturated fats.
Choose a balanced diet that includes plenty of vegetables and fruits. Healthy choices in foods can lower your risk of a stroke.
Exercise Every Day
Daily exercise can reduce your risk of having a stroke. It can keep your blood pressure and cholesterol at healthy levels. Exercise is also useful for weight control.
You do not need many hours of strenuous exercise to reduce your risk. An hour of moderate exercise each day can help you stay healthy.
Your Ideal Weight
Extra weight increases the risk of stroke, and obesity increases it even more. Your first step is to determine your ideal weight. You can use a ready-made chart to help you calculate your personal Body Mass Index, or discuss the topic with your doctor.
If you are overweight, create a sensible weight loss plan. Avoid fad diets and pills that can produce fast weight loss. Rapid weight loss usually results in regaining the weight within a short period of time.
Instead, develop a balanced diet with low-calorie, nutritious foods. When you make changes in your eating habits, you can maintain your ideal weight after you reach your goal. Weight loss is only useful if the weight stays off on a long-term basis.
If You Have Risk Factors
If you have risk factors for a stroke, prevention may still be possible. Start by visiting your physician for an examination, a personal history, and advice.
Depending on your particular situation, he may recommend additional changes in your lifestyle, or he may prescribe medication. When you want to prevent a stroke, follow your doctor’s advice.
React Quickly To Warning Signs
If you or a loved one show warning signs of a stroke, call for medical help immediately.
While there are numerous warning signs, common symptoms include weakness or numbness, confusion, difficulty speaking, difficulty with eyesight, lack of balance or coordination, difficulty walking, or severe headache. These are warning signs of a stroke when they occur suddenly, and without an apparent cause. There is no time to hesitate if any of these symptoms occur.
Stroke Prevention: Why It Is Important
When an individual has a stroke, he can be impaired or disabled for the rest of his life. A stroke can also cause complications that can result in death. While not all stroke can be prevented, experts state prevention is possible in approximately 80% of incidents.
For the sake of your health and your life, take stroke prevention seriously. Make these important changes in your lifestyle to decrease your risk. Visit your physician, and ask for a risk assessment.
A stroke can occur in any person, male or female, at any age. This is why it is so important to reduce or eliminate risks. You cannot change risk factors such as a family history of strokes, but you can take all these other steps to reduce your risk. Take charge of your health, and you may prevent a stroke.Read more