Quality Home Health Care

Tips for Reducing Your Chances of Having a Stroke

A stroke can be life-altering or life-threatening. In many cases, it does not need to occur. There are steps you can take to protect yourself against strokes.home care aide serving breakfast to senior man who's had a stroke

Stop Smoking

Tobacco use is a risk factor for stroke. If you have this habit, it is time to quit. If you cannot stop on your own, ask your physician for advice.

Stop Drinking

When you drink, it increases your blood pressure. This, in turn, increases your risk of a stroke. Limit yourself to a moderate amount of alcohol, or quit drinking entirely.

A Healthy Diet

Products that increase your cholesterol levels or your blood pressure can increase your risk of a stroke. Avoid or limit sodium, cholesterol, trans fats, and saturated fats.

Choose a balanced diet that includes plenty of vegetables and fruits. Healthy choices in foods can lower your risk of a stroke.

Exercise Every Day

Daily exercise can reduce your risk of having a stroke. It can keep your blood pressure and cholesterol at healthy levels. Exercise is also useful for weight control.

You do not need many hours of strenuous exercise to reduce your risk. An hour of moderate exercise each day can help you stay healthy.

Your Ideal Weight

Extra weight increases the risk of stroke, and obesity increases it even more. Your first step is to determine your ideal weight. You can use a ready-made chart to help you calculate your personal Body Mass Index, or discuss the topic with your doctor.

If you are overweight, create a sensible weight loss plan. Avoid fad diets and pills that can produce fast weight loss. Rapid weight loss usually results in regaining the weight within a short period of time.

Instead, develop a balanced diet with low-calorie, nutritious foods. When you make changes in your eating habits, you can maintain your ideal weight after you reach your goal. Weight loss is only useful if the weight stays off on a long-term basis.

If You Have Risk Factors

If you have risk factors for a stroke, prevention may still be possible. Start by visiting your physician for an examination, a personal history, and advice.

Depending on your particular situation, he may recommend additional changes in your lifestyle, or he may prescribe medication. When you want to prevent a stroke, follow your doctor’s advice.

React Quickly To Warning Signs

If you or a loved one show warning signs of a stroke, call for medical help immediately.

While there are numerous warning signs, common symptoms include weakness or numbness, confusion, difficulty speaking, difficulty with eyesight, lack of balance or coordination, difficulty walking, or severe headache. These are warning signs of a stroke when they occur suddenly, and without an apparent cause. There is no time to hesitate if any of these symptoms occur.

Stroke Prevention: Why It Is Important

When an individual has a stroke, he can be impaired or disabled for the rest of his life. A stroke can also cause complications that can result in death. While not all stroke can be prevented, experts state prevention is possible in approximately 80% of incidents.

For the sake of your health and your life, take stroke prevention seriously. Make these important changes in your lifestyle to decrease your risk. Visit your physician, and ask for a risk assessment.

A stroke can occur in any person, male or female, at any age. This is why it is so important to reduce or eliminate risks. You cannot change risk factors such as a family history of strokes, but you can take all these other steps to reduce your risk. Take charge of your health, and you may prevent a stroke.

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Stroke: Warning Signs and Prevention

A stroke can be devastating, especially if medical assistance is delayed. Stroke PreventionDuring these events, insufficient blood is being delivered to the brain. Being able to recognize the warning signs of a stroke can limit the amount of brain damage that is sustained and improve the individual’s odds of recovering. Following are several of the most common signs of an impending stroke and what they mean.

Drooping Face

If one side of the face has begun to droop or sag, this is a likely sign of an impending stroke. A person may talk or smile without the affected being responsive to his or her attempts to make movements. The corner of the eye will sag downward as will the corner of the mouth. It is important to note that the stroke will affect only one hemisphere of the brain and thus, only a single side of the face and one side of the facial the features will show signs of drooping or sagging.

Slurred Speech

Slurred speech and other communication difficulties may be largely related to the partial immobilization of the face and the inability to move one side of the mouth. This, however, can be paired with confusion and difficulty in forming coherent sentences. There are also times when stroke victims begin to speak gibberish or a collection of words that have no connection or meaning. This form of communication difficulty can occur with or without signs of facial sagging.

Difficulty Understanding Others

In addition to slurred speech and the inability to form coherent, cohesive sentences, it can also be difficult for stroke victims to understand others at the onset of these events and throughout them. Confusion or slowed responses can be indicative of an impending stroke event, particularly when paired with other physical symptoms.

Numbness And Difficulty Moving The Arm

Given that a stroke will only affect a single side of the body, it is important to check the individual’s arm movements and ability to control the arm on the same side that is showing facial distortion or drooping. Many people report feeling numbness in this arm. Decreased ability to control a single limb can be tested by asking the individual to raise his or her arms high over the head. If one arm moves more slowly or does not reach the height of the other, medical attention should be sought right away.

Balance Issues

Stroke events can also compromise a person’s balance. This is one of the most common stroke warning signs, however, it can also indicate a host of other age-related health problems. Key factors to look for that differentiate this symptom from the signs of another health issue include an inability to coordinate movements and dizziness.

Stroke Prevention

Whenever a stroke event occurs, seeking immediate treatment is the best way to limit its impact. More effective than this, however, are diligent efforts to prevent stroke through healthy life habits, routine medical care and actions to minimize or eliminate major risk factors. These efforts are especially important among the aging demographic. The road to recovery after a stroke can be a long and difficult one and thus, it pays to be proactive in maintaining an optimal level of overall health.

One of the best forms of stroke prevention is the maintenance of a balanced, nutritious diet that is low in saturated fats and sodium. Those who have a higher risk for stroke due to genetic predisposition should take care to limit fast foods and processed or refined foods that have limited nutritional value in spite of their high caloric content.

Prevention And Different Stroke Types

There are two basic types of stroke. These include strokes that are caused by bleeding in the brain and strokes that are caused by loss of blood supply to the brain due to a blockage. For each type of stroke, it is important for people to learn and understand the related risk factors in order to implement life habits that will provide the greatest level of prevention.

Smoking And Alcohol Consumption

Smoking and excess tobacco consumption are two major risk factors that people can easily control. When the risk of stroke is high, it is important to talk with a medical professional about starting a smoking cessation program or entering alcohol treatment. Although both habits can cause a significant amount of physical damage, people often see dramatic improvements in their overall health as soon as these two common risk factors have been eliminated.

Rather than waiting for the warning signs of stroke to rear their heads, all people should begin implementing healthy life habits as a form of prevention. While factors like genetic predisposition cannot be controlled, stress management, routine exercise and a nutritious and balanced diet can provide significant benefits. Working with doctors to get health issues such as high cholesterol, diabetes and hypertension under control is another key step in these efforts.

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