Quality Home Health Care

Thank You From Jewish Family Services

thank you  letter

Ruth and Norman Rales Jewish Family Services sent this thank you note to Lisa Kaufman of Boca Home Care Services for sponsoring the very successful food drive for the Jacobson Family Food Pantry.

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Foods That Naturally Lower Blood Pressure

Doctors sometimes discover patients are suffering from high blood pressure during a routine medical exam, but more frequently find out in the Emergency Room. blood pressure examinationSymptoms may take years to present themselves or could be triggered by secondary conditions. Worldwide, more than 7 million people will die of conditions related to high blood pressure, such as heart attack or stroke, while many more millions will suffer disability. The financial and emotional costs of failing to regulate blood pressure are enormous.

What Contributes to High Blood Pressure?

Numerous individuals in society of all sizes and every age group are at risk but are unaware. They have not yet presented any symptoms. Many such individuals are slender, possibly athletic, and their diets are considered healthy as determined by public health guidelines.

Most individuals who suffer from high blood pressure have chosen unhealthy lifestyles. They drink alcohol excessively, smoke, consume too much coffee, are sedentary, and they report high levels of stress. Their diets are rich in fat and table salt but low in fiber, good fats, vitamins, and minerals.

Sometimes, blood pressure changes can be traced to pre-existing conditions. Healthcare workers report that risks increase as a result of organ-related or thyroid diseases, for example. Certain gastric conditions which interfere with the body’s ability to absorb nutrients also contribute to heart problems.

Effects of High Blood Pressure

When consumers are genetically predisposed to heart disease, the first sign is elevated blood pressure. In their thirties and forties, possibly earlier, symptoms will become apparent such as headaches, fatigue, breathlessness, or chest tightness. Signs such as these should not be ignored. Consumers should see a doctor right away if they suffer from chest pain in particular. These are warning signs; precursors to emergency situations.

How to Reduce Blood Pressure

There are several ways to reduce blood pressure. Individuals leading a healthy lifestyle but suffering from a genetic condition will be prescribed medication if necessary. Since poor diet and lack of exercise are usually behind blood pressure anomalies, consumers are most likely to be given an ultimatum: lose weight, get fit, or symptoms will worsen. The urgency of a situation will often inspire a patient to start walking or swimming, reduce fat in his diet, and cut down on alcohol consumption. Moves to change lifestyle will have a positive effect on Type 2 Diabetes, a frequent contributor to high blood pressure and other conditions.

Stress-related health problems should be addressed by a counselor or psychologist as well as one’s doctor. A physician will treat the medical symptoms, but a counselor addresses the root of one’s stress and how to cope with stressors in healthy ways.

How to Reduce Blood Pressure with Food

Consumers with high blood pressure often eat too much salty, fatty food and lack essential nutrients, especially electrolytes. These are minerals which regulate blood pressure; potassium, magnesium, and calcium are the best-known and most important electrolytes. A healthy diet should contain adequate amounts of all three and cutting down on table salt or sodium. Although one can obtain essential minerals from multi-vitamins, foods are better sources because they also contain other nutrients such as fiber.
Beans

Black beans, Garbanzo beans (a.k.a. chickpeas), and Edameme beans are among the most nutritious legumes. Always choose dry or frozen sources which have not been preserved in salt or sugar. There is very little calcium in Black Beans but 20% of your daily requirement of magnesium and 18% of your recommended dose of potassium. These numbers for Edameme beans are 17% and 20%, respectively. Chickpeas provide about 10% of each.

Green Leafy Vegetables

Greens are excellent for many reasons, one of which is that they are rich in all three essential minerals which lower blood pressure. Kale and spinach are two of the best but among the least loved by some diners. Romaine lettuce and broccoli are more popular sources, but not as nutrient-rich. Kale contains 14% of the potassium required by an adult male or female, about 15% of the calcium, and 11% of one’s daily magnesium allowance.

Dairy

Cheese is high in fat but also high in calcium. Cheddar contains 72% of the calcium most people need each day. Plain yogurt with about 4% fat features roughly half your daily calcium needs per serving. Vegans seeking non-dairy protein and minerals should look to nuts, especially almonds which contain more than 60% of the magnesium an average adult requires for good health.

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Opioid Induced Constipation in Seniors

Opioid-induced constipation is a common problem for seniors. As seniors can be prone to chronic pain, many prescription pain medications contain opioids.Elderly Constipated Woman

If you use these medications regularly, you may find the opioids cause constipation by decreasing the fluids in your intestines, intestinal movement, and the frequency in which you pass stools. Passing stools can require straining, and the stools are generally harder than before you started taking the pain medication.

How To Treat Opioid-Induced Constipation:

What To Avoid

There are two approaches you should not take if you are suffering from chronic constipation due to opioid use. One is to allow the problem to continue indefinitely. It is stressful and unhealthy to allow chronic constipation to go untreated.

Second, you should not rely on over the counter preparations for chronic constipation. Although it is not harmful to occasionally use a laxative or another over the counter product, it can be harmful to continue using the products on a long-term basis.

How To Treat Opioid Induced Constipation: Healthier Options

When you know you need to address the problem, you can start with some healthy lifestyle changes. In some cases, these changes are enough to reduce constipation.

First, if you know for certain that you do not have a bowel blockage, increase the amount of natural fiber in your daily diet. Eat plenty of whole grains and other fiber-rich foods every day.

Second, increase the amount of fluid you consume each day. While fruit and vegetable juices can be helpful, your main beverage should be pure water. It will increase the fluids in your intestines, and can produce easier bowel movements.

Third, as physical activity is useful for your digestive system, incorporate exercise into your daily schedule. Choose a form of exercise that is appropriate for your general health, and do it every day.

Fourth, as stress and anxiety can worsen constipation, give yourself plenty of time for your daily bathroom routines. It is best if you choose a specific time each day when you know you will have privacy. When your time in the bathroom is uninterrupted and quiet, it will be easier for you to relax.

You May Need To See Your Physician

While these lifestyle changes may be enough to resolve constipation, you may find they do not work as well as you expect. If the changes are not useful, it is time to consult with your doctor.

Your physician should perform a complete examination to ensure you do not have an underlying medical issue that is contributing to the problem. If he finds you are otherwise healthy, he may prescribe a medication that will counteract the opioids and relieve your constipation. In contrast, he may change your pain medication to one that does not contain opioids.

Never take a prescription medication unless it was advised by your own physician. Always use medications according to directions, and always follow your doctor’s advice.

Opioids And Seniors

Chronic pain can be bothersome enough for seniors. When you need to take pain medication containing opioids, constipation can be one of the most troubling side effects. You may be concerned about the effects of constipation on your health, and chronic constipation can interfere with your daily life.

Fortunately, you do not have to suffer from chronic constipation. Changes in diet, fluid intake, and exercise, along with reducing stress and anxiety, are often enough to relieve constipation.

However, you should not hesitate to visit your physician if constipation continues after making changes in your lifestyle. Your doctor wants you to feel good and be healthy. Relieving opioid induced constipation can be the start of a healthier life.

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Unavoidable Effects of Aging and How to Cope With Them

The best way to determine whether a society is civilized is to see how it treats its aged members. Age offers experience, wisdom, and maturity—something that no amount of training or education can replace. We live in a society where a combination of social and technological developments has enabled people to live longer than ever before.

Seniors Playing ShuffleboardHowever, there are some disadvantages of growing old that no senior citizen can avoid.

Some issues, retirement and consequent loss of stable income and slowing down of the body, can be predicted while other issues, a sudden ailment or illness or loss of mental faculties, can occur without any warning. Read ahead for an overview of some disadvantages of aging and becoming a senior citizen.

Health and Fitness

One consequence of aging is an inevitable deterioration of health and fitness. Reflexes slow down, the body starts giving you trouble, and people end up suffering from ailments and illnesses even if they led a healthy life in their youth. Many persons make the mistake of presuming that such health and fitness issues can make it impossible for elderly people to lead a normal life. The trick here is to keep in mind that a senior citizen has to pay a lot more attention to his or her physical and mental health.

To tackle ailments and illnesses, elderly people need to follow a disciplined lifestyle and a strict routine of frequent tests and checkups. Skipping a routine health check may not seem like a big deal for a youngster. However, a lot can go wrong with the health of an elderly individual in a very short span of time. Hence, it is important to undergo tests and take all necessary medications on time.

Many elderly individuals make the mistake of skipping exercises just because they have grown old. Instead of giving up exercising altogether, senior citizens should opt for gentler and less strenuous activities like walking or swimming.

While a healthy lifestyle may help minimize the severity of aging-related health problems, it may be next to impossible to completely avoid this disadvantage of becoming an elderly individual. The smartest solution is to rely on a professional home care service with experienced and professional staff designed to help senior citizens cope with inevitable health-related problems.

Financial Problems

Managing problems like increasing prices, credit card repayments, and economic instability becomes a lot more complicated for aged individuals without a steady job or a reliable source of income. Even those who have invested in retirement funds and investments end up feeling stressed about managing expenses and dealing with unexpected medical emergencies with limited funds at their disposal.

Senior citizens end up suffering the embarrassment of being dependent on their family, friends, or relatives for financial assistance to manage their expenses. Smart planning, a simple lifestyle, and professional care can help keep the financial situation under control even as you grow older.

Physical and Virtual Safety

Elderly people have always been at risk of being targeted by thieves and other anti-social elements. Today, a senior citizen has to worry about not just physical safety but about virtual or online safety as well.

With bank accounts and credit cards being used to buy products and services online, hacking or phishing can result in theft of the life savings of the elderly person with very little chances of recovery of the money.

A combination of electronic devices, a neighborhood watch, and reliance on trustworthy individuals who can provide useful advice on online safety can help retired individuals lead a safe and secure life without any hassles.

Nutrition and Personal Care

Elderly people often face unexpected health problems simply because they don’t consume nutritious food. A senior citizen with shrinking appetite should not commit the mistake of equating eating less with unhealthy eating. While portions may grow smaller, it is important to supply the body with all necessary vitamins, minerals, and nutrients through a combination of healthy food and supplements.

Like kids, aging individuals may be completely dependent on others for nutritious food. The easiest way to tackle this problem is to acknowledge it, and to take steps to ensure delicious dishes containing healthy ingredients is delivered promptly on a regular basis.

Further, a senior citizen may feel lonely and may need somebody to just spend some time with him or her. Life is something more than eating food and taking medicines. A bit of personal attention from a caring person can go a long way in making an aging individual feel happy and alive.

The first step towards solving a problem, is to anticipate it, understand it, and plan remedial action well in advance. The disadvantages described above cannot be completely avoided. However, a combination of smart planning, a sensible approach, and imaginative strategies involving utilization of the services of professional home care can help aging individuals enjoy old age to the fullest.

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Eat Better and Feel Better

At some point in their lives, many people find it necessary to start taking better care of their bodies. elderly man with carer serving mealOf course, it is better to take care of yourself all along rather than be forced to undergo a crash alteration in one’s usual lifestyle. Regardless of when the time comes to make the switch, however, it is usually a case of trouble with the heart and circulatory system that impels the change. For this reason, most healthy nutrition plans focus on heart health at the expense of other organs of the body—although it is fair to say that foods that increase heart health are likely to have a beneficial effect throughout the body as well.

Heart healthy foods tend to cluster in several distinct groups. These groupings include those of fruits, nuts, vegetables, grains, and fish. In addition, several outliers are also considered to have useful properties. Not all members of each general category exhibit outstanding benefits. Here is a quick rundown of the best candidates for improving your heart health through better nutrition.

• In the fruit category, grapes—in the form of a glass of red wine with dinner—are an excellent starter, but keep in mind that too much wine can have other serious effects. Because of the potential for abuse, red wine is seldom publicly acknowledged as a heart health superstar, although it is often prescribed on an individual basis. Most types of berries are also excellent food sources for improving cardiac performance over time.

• Certain members of the nut family provide an excellent combination of fatty acids and fiber in one neat, ready-to-eat food source. Almonds and walnuts are the two nut species that are most often cited for their positive dietary effects.

• When it comes to vegetables, there are many candidates to select from. Carrots and spinach have been favorite health foods for generations, even before specific heart-focused regimes became common. Tomatoes and red bell peppers illustrate an important factor in choosing healthy vegetables—many of the most colorful ones offer the largest boosts.

• As far as grains are concerned, it might be easier to broaden this category to go beyond what one would usually think of as grains. While oatmeal is well-known for its health benefits, other foods in this category include lesser-known flaxseed, which is seldom found on its own, but is used rather as an accompaniment to other dishes. Brown rice offers lots of fiber and vitamin content. Dark beans such as black beans or kidney beans are obviously not grains, but legumes such as these offer nutritional benefits very similar to grains.

• Salmon stands at the pinnacle of fish-centric choices. Tuna runs a respectable second place. Either of these selections offers the high omega-3 counts that dieticians so heartily recommend to their patients. Ease of preparation is another benefit of both of these, since they are the most commonly canned fish products and thus offer significant time-saving and storage benefits over other fish products that are mostly found as either fresh or frozen and require more prep time.

• Finally comes those foods that are not easy to otherwise categorize. Soya comes to mind. With soya milk and tofu and so many soya additives, it is practically an industry unto itself. Teas offer many benefits, not least of which is their soothing effect on the spirit. Lastly, because eating healthy deserves a reward, dark chocolate needs to be mentioned.

Always keep in mind that ingredients are important to a healthy lifestyle, but preparation counts for a lot as well. Most of the items named in this article provide the greatest benefits if they are used in a raw or minimally prepared fashion, and always go easy on the salt.

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