We all know we can’t live forever but we can certainly stick around longer by eating right and exercising a few times a week (when we are well). If you are working your way through an illness and want to grow stronger faster, here are some of the best foods and vitamins to kickstart your … Read more
Make 2013 the year you “take control” of your heart health rather than resolving to eat better or snack less. Keep those resolutions but put them in the framework of “Heart Health”. It can make it easier to stay motivated. Set a long term goal, i.e. attending a grandchild’s graduation, staying out of the … Read more
With so many clients and patients living with COPD, Boca Home Care presents some simple tips you can do to help the person you love improve their quality of life with Chronic Obstructive Pulmonary Disease. COPD is the third cause of death in the United States after Heart Disease and Cancer. Once a … Read more
September is “Healthy Aging Month” and “Alzheimer’s Awareness Month”- Who Knew? Boomers, the time is now to start thinking ahead for a healthier “Old Age”. Here are some tips to start exploring now, and so e to do with your parents. If you are currently in your 50s and 60s you are starting … Read more
The three things we here repeatedly for better health, and brain health in particular are: eat the right foods, exercise a few times a week and reduce stress. Why is it easier said than done? Habit, routine, laziness perhaps. Boca Home Care Services supports improved health and through home care assistance, many seniors can … Read more
