Quality Home Health Care

An Active Life for Palm Beach County Seniors

Seniors who maintain an active lifestyle are healthier and happier. There are many opportunities for you to have fun in Palm Beach County, Florida.

Senior Living In Boca Raton

Aging does not need to mean leaving culture behind. There is no shortage of cultural experiences at the Boca Raton Museum of Art. You can watch artists create their work, see documentaries and films, take a tour, and listen to live jazz. boca raton seniors at the beachYou can create your own artwork, listen to a lecture, and even participate in puzzle activities or sign up for a class. You can buy souvenirs at the museum store. The Museum is open every day except Mondays and holidays.

When you want to be surrounded by nature, plan a visit to the Gumbo Limbo Nature Center. You will love the four different outdoor marine aquariums, solar exhibit, butterfly nursery, tortoise exhibit, sea turtle garden, and more. You can adopt a sea turtle, hike the nature trails, or walk through the new Boardwalk trail.

Florida’s sun and sand appeal to senior citizens. The Red Reef Park and Sugar Sand Park offer plenty of both. Red Reef Park is set on 67 oceanfront acres. You can enjoy the great outdoors on the beach, have a picnic, snorkel, swim, or fish. There are lifeguards present year round. You can enjoy birdwatching, too. Sugar Sand Park offers a community center, exhibits, events, and athletic facilities.

Sugar Sand Park is not only about nature and the beach. When you want a relaxing experience, you can visit the Willow Theatre. Whether you prefer family entertainment, Mainstage shows, dance productions or music productions, there is something for you.

Active seniors will love the Swim & Racquet Center. You can play tennis, swim in the large heated pool, or relax in the spa. The center is open every day.

You have a wide range of choices for meals in Boca Raton. Fine dining, bars and pubs, buffets, grilles, and more can all be found in this city. You can enjoy every type of cuisine imaginable. One example is the V & S Italian Deli. You can have a tasty cold sub sandwich at a reasonable price.

Fun For Seniors In Boynton Beach

When you want to mingle with other seniors, try the Senior Center. The center offers meals, computers, pool, and the chance to make new friends.

At the Civic Center, you can join a square dance club, or stay strong and healthy with jazzercise.

Highland Beach For Seniors

This tiny town is a nice place to unwind, relax, and meet people. Approximately 80% of its residents are retired individuals. Stop in at the Latitudes Restaurant for seafood or American cuisine. It is a nice restaurant to visit when you want a burger or a sandwich.

Senior Citizens In Delray Beach

One of the best places in Florida to enjoy peak health during your senior years is the Delray Community Wellness Center. You will find social activities such as gardening, games, puzzles, art classes, musical performances, movies, and outings with other seniors. The center offers fitness programs, spiritual programs, and services focused on health and wellness.

Lake Worth Seniors

The Poinciana Golf Club is ideal if you play golf or want to learn. The golf course can also be used for walking if you do not play the sport.

There is a huge range of activities at the Mid County Senior Center. Arts and crafts, Bingo, fitness classes, wood carving, singalongs, and dances are only a few examples. The center also offers defensive driving classes, luncheons, and day trips to seniors over age 60.

Lantana, Florida

For something different, try the Sons and Daughters Farm and Winery. You can sample wines, and have inexpensive snacks.

You can make the most of the Florida sunshine at Lantana Public Beach. It is like year-round summer when you can relax on the beach.

Palm Beach, Florida

The Flagler Museum is a must-see in Palm Beach. There are special programs, exhibits, and guided tours at this National Historic Landmark.

Stay active and have a great time at the Breakers golf course. It offers special amenities such as outdoor dining, practice greens, and golf lessons. You do not need to be an experienced golfer to play at the Breakers.

Seniors In West Palm Beach

As the county seat, the city has much to offer. Spend a day at the Palm Beach Zoo, the South Florida Science Center and Aquarium, or see an exciting concert at the Coral Sky Amphitheatre.

Check out the Norton Museum of Art, or stroll through the Clematis Street Historic Commercial District. Stop for a meal at one of the many restaurants, such as Morton’s the Steakhouse. The Morton’s menu ranges from tuna tacos to filet mignon. Whether you want an inexpensive lunch, or to splurge on a superior-quality dinner, you can have exactly what you are looking for at Morton’s.

Palm Beach Gardens, FL

If you are 55 or older, the Lakeside Center has a Seniors club. It is a nice place to make new friends, socialize, and stay active. As a senior, it is important to have friends in your age group. When you visit the center, you can join the club.

The GreenMarket is open every Sunday. There are homemade breads and other baked goods, fresh vegetables and fruits, cheeses, herbs, and other healthy foods. If you are not familiar with farmer’s markets, you will want to visit the GreenMarket. After you have tried some of the foods, you will want to return nearly every week.

The Gardens Recreation Center offers fitness and wellness classes, an Aquatic Complex for swimming, and the GardensArt exhibit.

The Aladdin Mediterranean Grill, the Waterway Café, and the Original Pancake House are some of the top-rated restaurants in Palm Beach Gardens. All of these restaurants serve delicious foods at reasonable prices.

Have Fun In Wellington

Although it is a small village, senior citizens find much to do in Wellington, Florida. One example is the Panther Ridge Conservation Center. You will see many gorgeous Big Cats at the center. However, you must make an appointment for a guided tour.

Fun for seniors includes a Green Mountain Sedgway Tour. You will have a great time riding a safe, exciting Sedgway. You will need your sunglasses, sunscreen, and sneakers.

Every senior deserves a day at the spa. In Wellington, it is the Sandra Gane European Day Spa. You can choose from a variety of facial treatments, body treatments, and massage treatments. The spa is open every day of the week, so every senior can schedule time to visit. It is not only for the ladies. Senior gentlemen will appreciate it, too.

The Wellington Conservation Center is another special attraction for seniors who love animals. The center has exotic animals, farm animals, and birds. From owls and cows to toucans and porcupines, the center has them all. If you truly love animals, you can interact with many in the animal nursery.

Specialty salads, hotdogs, burgers, soups, and appetizers can be found at Gabriel’s Café and Grille. The PDQ is another good choice for a quick lunch. You can have a fresh salad with homemade sauce, or a delicious sandwich. PDQ also offers freshly-made beverages, side dishes, and homemade cookies.

Activities For Seniors In Greenacres

Greenacres may not be as well-known as many other locations in Florida, but the city has plenty to offer to senior citizens.

You can start at the Greenacres Community Center if you are 60 or older. If you are like many seniors today, and prefer music from decades past, the senior dances provide the chance to dance to live bands. The dances are held every Tuesday and Thursday afternoon.

You can take a senior trip to the Broward Stage Door Theater to see a show. The shows include transportation to and from the community center.

If you have ever wanted to learn swing dancing or the Lindy Hop, you have the opportunity. There are four weeks of dance classes, year round. After you learn to dance, social dancing can become a regular part of your life. After you have gained confidence in your dancing skills, you will look forward to dancing for many years.

Tai Chi classes are held year round, too. The classes are free for seniors. If you do not think you are prepared to learn martial arts, you will be pleasantly surprised. Tai Chi is relatively simple, and it will benefit your health.

If you drive, consider an AARP Driver Safety Course. You can brush up on your driving skills, and may even save money on your car insurance. The class is held once each month. You can become a better, safer driver by taking this one-day course.

The community center is not the only fun place in Greenacres. Plan to spend some time at Hoffman’s Chocolates. Hoffman’s is much more than a store that sells chocolate. You can take a tour of the chocolate factory, and even take a class to make your own chocolate product. Hoffman’s is not only fun, it’s delicious, too.

When it is time to eat, try the Olive Garden Italian Restaurant, the Saigon Tokyo Restaurant, or the Eagle Grill & Oyster Bar, all located in Greenacres. If you have a hearty appetite, and want a quick meal at a reasonable price, visit Sonny’s BBQ. In addition to big BBQ sandwiches, Sonny’s has salads, side dishes, desserts, appetizers, and beverages.

Palm Beach County, Florida Is For Seniors

Whether you refer to yourself as a senior citizen, a Baby Boomer, or elderly, you are definitely in the right place. There are so many reasons men and women from all around the country choose Palm Beach County when they are ready to retire.

The people are nice and friendly, and the weather is amazing. You may think it is summertime throughout the entire year. While the warmth and sunshine are attractive, there are other points to consider for your golden years.

If Palm Beach County is not your original home, you need to take some steps to ensure your health and safety. You want your house or apartment to be safe, of course, but you also want to be safe when you start to explore your new community and all it has to offer.

You can have safety, excellent health, and peace of mind when you have a home care aide. Aides do not provide medical services, but provide many other important services.

You can make the most of all the attractions and events in your community when you have an aide. You will arrive at your destination safely, be protected from accidents, and return to your home after your day of fun is over. Your aide will even remind you to take your medication if you forget because you are having a good time.

Equally important, a home health aide provides companionship. You never need to feel isolated or lonely, even if you have not yet made any friends in your new city. You will always have someone to talk to, and someone to share your fun.

As you grow older, it is essential to remain active. Your body needs exercise, and your mind needs to stay alert. A good way to start is to take advantage of the opportunities available in and around your community. Sharing these activities with your aide can make every experience even better.

When you have someone looking out for you, and that someone is like a brand-new friend, you can enjoy and appreciate this stage of your life. You can have peace of mind instead of worry, and you can have exciting adventures.

Regardless of the city or town you live in, you can be a part of everything it has to offer. You do not need to stay home, or sit outside in the sunshine, simply because you do not know where to go or do not have anyone to accompany you. You can turn your golden years into some of the best years of your life.

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Activities for Seniors in Palm Beach County, Florida

Pastimes for Seniors in Palm Beach County

Seniors aren’t trying to create an exclusive club when they designate a program for 55+ or even older groups. They are simply aiming to encourage one another to get out, be active, and try something new. It keeps the brain agile and healthy when you try an activity you haven’t participated in before; when you laugh; and when you join community. Why not try some of these interesting and sometimes exciting pastimes?

Traveling with a Crowd

Just about anyone would agree that traveling the world alone is daunting, even if people speak English at your destination. senior-activitesEven a long domestic journey is less comfortable than a trip for two. Traveling is also expensive, even with seniors’ discounts. Consider making the most of group rates and join a tour group heading to just about anywhere. Both Palm Beach County, generally, and Lake Worth, more specifically, run such groups where participants can be sure of finding people in their own age to go with them places.

A coordinator will pick the location based on input from regular members who meet periodically on social media and in person to look at brochures and consider the most senior-friendly places to visit. Groups can split up, too, and base their searches on the physical requirements of traveling with someone in a wheelchair or a sight-impaired individual. For example, some museums and very old buildings have been newly renovated to be more accessible, if only by installing ramps and lifts. For able-bodied individuals, there are few limits. Go where your interests lead you.

One Palm Beach County group is devoted to women. These are widows and divorced individuals; women who never married or whose spouses aren’t as adventurous as they are. They want to do things other women enjoy; let the men get together and play poker while they explore shops, fashion museums, or hike together in the safety of a large group. At any age, women traveling together are always safer.

Some of the most popular destinations for seniors are all-inclusive resorts in the Caribbean and Mexico, but seniors also board cruises to Alaska, take bus tours to Reno, and hop on the Rocky Mountaineer through the most beautiful, wooded, mountainous parts of western Canada.

Tai Chi, the Gentle Martial Art

The movements of Tai Chi are taught by a senior instructor in Delray Bora. His is among several groups in the area which focus on Tai Chi and other exercises from the East, including Qijong. These practices are said to promote better balance and breathing. They promote stress relief and support non-medical pain management. Individuals who take part in these groups appreciate the slow, focused movements which, like yoga, flow nicely together in a rhythm. Many seniors find these arts helpful if they suffer from chronic pain and don’t want to be on painkillers or wish to reduce them. Memorizing movements promotes brain health and agility. The positive atmosphere is also wonderful and full of hope. As for Tai Chi, this isn’t just exercise; watching participants move in time to an instructor’s leading is beautiful to watch.


These are located around the Palm Beach County region. A coordinator starts his or her group on social media and invites people to sign up for regular light exercise, lunches, a book club, board games, outings, bowling, or trips to local museums. No one knows the location until he or she signs up and then the address is shown. These meetings might take place in a person’s home or a nice restaurant. Exercise could be cycling or walking, but you only find out more when you sign up. Activities alternate regularly.

Wine Tasting

Wine and food evenings emphasize the wine plus culture and learning, not reckless drinking. Get involved with a classy group at a swanky location, private or commercial. Connoisseurs are encouraged to come and taste varietals from around the country including Florida but also New York, Washington, and California. Explore wines of the world, both red and white, plus fortified varieties and the foods they pair nicely with. Consider the history of wine and the ongoing love affair between cheese and wine. Find out what’s new in the wine-making industry and how chefs find new recipes to pair with Pinot Noir, Riesling, etc. or even cook with them. This casual group meets at different locations regularly which could be someone’s home or a high-end wine bar; always somewhere tasteful. Also, a group in West Palm Beach is not limited to seniors but welcomes them, so if you come along and feel the average age is too low, break off and form a splinter group. Other seniors are sure to feel the same way.

Dance Classes in Lake Worth

If you have rhythm in your soul but never found a place to set it free, Lake Worth offers dance classes in a variety of styles. These are for people who dance socially, not competitively; there is no performance element unless you love to steal the show with your partner. By all means: steal the show on a dance cruise with your spouse, but here the atmosphere is relaxed. Classes focus on Latin dancing. Other dance studios will teach ballroom and line dancing as opposed to steamy salsa. There isn’t an age limit but seniors are attracted to this opportunity to learn the real steps behind what they have done intuitively for many years. Come alone; you won’t be the only one, and you might make a friend or meet that special someone.

Seniors and Yoga in Palm Beach County, Florida

One of the gentlest activities seniors can undertake is yoga. Your fitness level doesn’t matter; just join the Highland Beach group every week. Watch as your agility improves but don’t push yourself to the point where a stretch hurts you. A certified instructor is there to encourage you, talk you through gentle beginners’ yoga poses, and to help you get in and out of poses if need be. Also, she will remind everyone not to try stretching further than is strictly natural. No one should get injured at yoga. Taking part in Yoga, Tai Chi, and other exercises stimulates blood flow and promotes a sense of joy.

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Home Care Improves the Quality of Life for South Florida Seniors

With more and more seniors choosing to live in their own homes, there can be a considerable amount of worry for a senior’s family. If your senior prefers to age in place, his or her life can be so much better with a home care aide.

A Home Care Aide And Light Housekeeping

elderly man and home care aide at a South Florida  beachWhile most seniors do prefer a neat, clean home, there can be reasons your senior does not do housekeeping chores every day. He may have a medical issue that limits his activity, feel too tired, or simply dislikes the chores.

There can be multiple benefits to his aide performing light housekeeping tasks. When his home is tidy, it will be a safer environment. A clean home is essential for a senior’s health. Neatness is also psychologically beneficial. When his home is neat, he will feel good about his home and about himself.

Making the bed, washing the dishes, and making sure the floors are free from clutter are some of the housekeeping chores your senior will not have to do for himself. He will have a healthier, safer home.

Home Care Aides And Companionship For Seniors

Isolation is unhealthy and potentially dangerous for seniors. Seniors who are lonely are prone to depression. When they have too much time alone, it can lead to unlimited worry about themselves and their lives.

Companionship helps seniors know they are valuable, interesting human beings. If your senior has a concern, he will have someone to talk to about it. Companionship can prevent loneliness. When his aide is always ready to listen, your senior will love talking about himself, his memories, and his interests. These daily interactions can greatly enhance his mental health.

Home Care Aides And Transportation

There may be a number of errands a senior needs to do outside the home. Whether he does not drive or feels uncomfortable riding the bus, his aide can assist with transportation. From grocery shopping to visiting the post office or dry cleaners, it will be a safer, more enjoyable experience.

South Florida Seniors And Activities

Activities are important for a senior’s physical and mental health. When he can share activities with his aide, every activity will be more fun.

Some activities to consider are outings with his aide. In South Florida, there are plenty of opportunities for senior citizens. Whether he enjoys activities that are specially designed for seniors, or prefers to take in a movie, a play, or a ballgame, he will be safer and have more fun when he is with his home care aide. They can visit restaurants, parks, and a wide variety of other places.

There are activities he and his aide can do at home, too. Whether he does not want to go out because it is raining, is too tired to go on an outing, or simply prefers an indoor activity, they can find many options to participate in together. They can do puzzles, have a sing-along, or do some simple exercises. Indoor activities can keep a senior’s mind and memory sharp, and promote good mental health.

Home Care Aides And Medication Reminders

Even the healthiest seniors can forget to take their medications. Your senior may be forgetful, have difficulty reading medication labels, or have trouble counting pills for the correct dosage.

His home care aide will ensure he takes the correct amount of medication at the correct times each day. There will be no risk of him skipping medication when he needs it, or taking too many pills at a time.

A Record Of Your Senior’s Experiences

Home care aides are usually asked to keep records of a senior’s daily activities, experiences, and progress. This information is valuable to the senior’s physician. It can help the doctor know if he should make changes in the senior’s routines, or if he needs to see the senior in person. It can also be useful for the senior’s family members who are concerned about his everyday life.

Home Care Aides Make A Positive Difference For Seniors

Even the healthiest, most independent senior can benefit from a home care aide. An aide will oversee and assist with his activities of daily living, help meet his daily needs, and keep him healthy and safe. His trained, experienced aide knows how to relate well with seniors, and knows how to handle emergencies.

However, the practical aspects of senior care are only one reason home care aides are important. Companionship is as important as housekeeping, transportation, and meals.

Seniors who have aides that come to their homes are happier, mentally sound, and physically healthy. Your senior will know he has someone who truly cares about him, and wants to be a part of his daily life. This can make an amazing difference in his outlook, and he will have a better quality of life.

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Disaster Emergency Preparedness for Seniors

Seniors today are healthier and more independent than ever before. As many older people continue to live in their own homes, seniors and their families need to take special care for disaster preparedness. You can survive an emergency situation, and stay safe and healthy.

Non-Perishable Food And Water

Palm Trees in HurricaneIf you cannot leave home during an emergency, you will need fresh water and food. It is recommended you plan at least one gallon of water per day. Store water in lightweight, sealed containers. You should also purchase a supply of water filter straws.

The food you store can be either MRE’s or individual products. Meals Ready to Eat are available with many different products. They are easy to store, require little to no preparation, and can be stored for years.

If you prefer individual products, choose foods that can be eaten directly from the cans or jars. You may not have access to a stove or microwave. In addition to food for meals, purchase unbreakable containers of juice, and nutritious snacks. Energy bars, protein bars, and granola bars are some examples.

Supplies For Your Health

You can purchase a ready-made First Aid kit. You can add additional supplies to the kit. It should include antiseptic wipes, bandages, band-aids, and similar products.

There are toiletries you need every day. Have a toothbrush and toothpaste, or denture cleaners. Toilet paper, deodorant, and mouthwash are some examples. Check your bathroom to see which products you use daily.

You need your prescription medications, and over the counter medications. Aspirin or non-aspirin pain relievers, cold and flu medication, laxatives, and vitamins are some of the common health supplies to keep in your kit.

Documents And Related Information

You will need copies of your birth certificate, marriage license, proof of rental or home ownership, proof of your bank accounts, and car ownership documents.

You should have emergency information in your wallet at all times. The card should list your emergency contacts, medical conditions you have, and medications you take regularly.

Supplies For Your Home And Car

During an emergency, you need to keep your home clean and your car running. The best cleaning supplies include bleach, other disinfectants, cleaning clothes, and buckets. You can keep a tool kit in your car.

Your cell phone should always be completely charged. If you do not have electricity during an emergency situation, you will need fresh batteries for battery-operated flashlights and radios. Instead of candles or kerosene lamps, have battery-operated lamps in your home.

Supplies For Your Pets

Your pets need to stay healthy and safe, too. When you are storing supplies for yourself, do not forget pet food, medications your pet takes, leashes, collars, and pet toys. You will need your pet’s license, and proof of his vaccinations.

Supplies For Entertainment

While some emergencies can be long-term and serious, a short-term issue such as a power failure is another possibility. When you have reading material, puzzles, or games you can play by yourself, you will be prepared for any situation.

Your Support Network

It is easier to make it through an emergency situation when you are not alone. Even if no one else lives in your home, you can benefit from a support network. This can include your family members, friends, neighbors, and your doctor.

Discuss disaster preparedness with your network in advance. You need to know you can rely on them for help. Keep their names and numbers in your cell phone and in your wallet.

You should also have the name and number of the nearest shelter. In some areas, emergency shelter is provided by the Red Cross. If there is a Red Cross in your town or city, contact them for information. Depending on the situation, you may be able to obtain transportation from your home to a shelter.

An emergency situation can be frightening, especially for seniors who live alone. Disaster preparedness can turn a dangerous situation into an experience that you can manage with little difficulty.

The best approach is to make a checklist of all the necessary supplies. Keep supplies in your home and in your car. Talk to your support network about the precautions you are taking, and you can be ready for any emergency that occurs.

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Interview with Lisa Kaufman, CEO

This is an interview with Lisa Kaufman, CEO of Boca Home Care Services, serving Palm Beach county and Broward county & Miami Home Care Services serving all of Dade county.

http://miamihomecareservices.com – (305) 749-0445
http://www.bocahomecareservices.com – (561) 989-0611


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