Quality Home Health Care

How Seniors Benefit From Aging in Place With a Home Care Aide

The older generations today tend to live longer than generations in the past. aging at home with aideToday’s seniors are often healthier than seniors in previous generations, too. This means elderly persons today have more opportunities for fulfilling, happy lives. Seniors can enjoy many benefits from aging at home.

What Is Aging At Home?

In the past, there were two common options for elderly persons. Some seniors lived with their adult-aged children. Others were placed in long-term care facilities. However, more seniors today prefer to remain in their own houses or apartments.

Why Aging At Home Is The Best Choice

There are practical reasons elderly persons should remain at home whenever it is possible. Adult-aged children today often have more responsibilities than their counterparts in the past. The senior’s son or daughter may have a full-time job and children of their own. Even loving families may not understand the special needs of elderly people.

A long-term care facility should only be the last resort for elderly persons with serious health or medical issues. Unless the senior requires round the clock supervision or consistent medical care, there is no reason to place the person in a facility. Everyday life in a care facility means a senior is looked after by strangers. Seniors have virtually no independence or privacy.

Aging at home is different and better. Independence is an important example. Unless the senior has restrictions due to health issues, nearly every aspect of his daily life will be based on his own personal choices. Eating, sleeping, entertainment, and other activities will be his own decisions.

When he makes decisions for himself and his life, he feels good about himself. Aging at home means he does not feel that someone else is in charge of his life.Senior woman on the beach

Familiarity is another reason seniors want to age at home. If he has lived in his house or apartment for years or decades, he does not want to leave it. When a senior lives in a familiar environment, he is happier and more secure.

Familiarity also extends to his personal possessions. Elderly persons who move into their children’s homes, or long-term care facilities, find there is much they must leave behind. Possessions that mean a lot to a senior are disposed of or put into storage. In many cases, the pets they cherish are given away.

Seniors who age at home do not have to experience these losses. From his favorite books to possessions he has collected over the years, he can keep what he has in his own home. He will not have to give up the pet that provides love and companionship.

Aging at home also provides more opportunities for an active life. If he wishes, he can continue to be a part of his community. Depending on his personal preferences, seniors can even find opportunities to volunteer or take part-time jobs.

These opportunities benefit elderly persons in many ways. He will not feel isolated at home when he can interact with other people in the community. He can gain a sense of satisfaction and personal worth when he works or volunteers. Elderly individuals who remain active in the community are happier and healthier. They have a greater sense of purpose and meaning in their lives.

Seniors can also have opportunities to explore and enjoy their personal interests. The senior may enjoy a special hobby, going to the movies, or attending cultural events in his city. He does not have to miss any of these opportunities when he ages at home. Whenever he wants to participate in an activity, he will be able to do so.

How A Senior Benefits From A Home Care Aide

While a senior can appreciate all of these advantages to aging at home, it is a wise decision to hire a home care aide. Even healthy seniors benefit in many ways when they have assistance from non-medical aides.

Non-medical home care aides do not provide skilled nursing services, but they provide many other services that are helpful to elderly persons. One example is assistance with ADL, or activities of daily living. Elderly persons who live at home may need help with certain tasks. Some examples include assistance with bathing, dressing, personal grooming, or using the toilet. An elderly person may need help washing or brushing his hair, or choosing clothing that is appropriate for the weather.seniors playing shuffleboard

An aide can assist with other activities in a senior’s daily life. He may need assistance with shopping, banking or other errands, or light housekeeping. He may need someone to help him feed his pet or walk his dog. These are a few examples of how a senior’s daily life can improve when he has a home care aide. He does not have to hire someone, try to do it all himself, or allow these activities to remain undone.

Home care aides look after the senior’s health. Seniors occasionally forget to take prescription medication or eat meals at mealtimes. Aides remind seniors to take medications on time and can prepare nutritious meals for the seniors, too. Aides make sure seniors have appropriate exercise to stay in good health. Aides also make sure medications, diet and exercise are compatible with the doctor’s instructions.

Home care aides usually record a senior’s activities and progress. This helps supervising nurses or physicians. They will know if the senior is doing well, or if changes need to be made. Depending on the situation, aides may share this information with the senior’s family member. You will know how your loved one is doing, even if you do not live nearby.

Family members are often concerned about an elderly person’s safety and security. Seniors who live at home do not need to be at risk of accidents or other dangers. There are steps aides can take to ensure safety and security.

Doors and windows will be secure to eliminate the risk of a break-in. An aide can periodically check the phone to be sure seniors can make and take phone calls. The senior’s home will be clean and tidy so he stays healthy. From keeping the home free of debris to making sure there are no loose rugs on the floor, elderly persons will not be at risk of fire or slip and fall accidents. His health, safety, and security will be priorities whether the aide is present or off-duty.

Home care aides help seniors stay active. In the home, this can mean playing games to keep his mind alert and sharp, assisting the senior with exercise routines so his body is limber and coordinated, playing a musical instrument while the senior sings, and many more enjoyable examples.

With an aide, an elderly person can stay active in the community. Not only is it easier and safer to participate in the community with an aide, it is more fun. An elderly person will not worry about having an accident, not arriving on time, or finding his way home. His aide will take care of these details so he can focus on having a good time. Every excursion will be more fun when he can share it with his home care aide.

Transportation and safety are not the only reasons seniors need home care aides. Both outside the home and in the home, elderly individuals benefit greatly from companionship. While outings are more enjoyable when shared with a special friend, companionship at home is also essential for a senior’s health.

An elderly person who lives at home can have serious risks from isolation and loneliness. It can be harmful to his state of mind, his mental health, and even his physical health. Seniors who experience isolation and loneliness on a regular basis have a higher risk of depression and medical issues.

With a home care aide, a senior never needs to experience isolation and loneliness. He will feel good about himself and know he counts as a person when he knows someone cares about him. He will have someone to talk to about his concerns and wishes, and he can share his lifetime of memories with his aide.

Companionship can decrease his worries, and also help him realize he is a valuable person. The joys, sorrows, and accomplishments he has experienced throughout the years can be shared with his aide. He never needs to feel alone, or feel that his life has not mattered. Companionship is an easy way to ensure his peace of mind and his mental health.

Home care aides can also provide encouragement to seniors who are unmotivated or sedentary. While a senior will not be forced to do anything he does not want to do, encouragement can make a difference. If he has developed the habit of spending the entire day watching television, or sees no reason to get out of bed in the mornings, his aide can encourage him to find activities he will truly enjoy.

Whether the senior takes up a new hobby or enrolls in a class at a senior center, he will be healthier and happier when his daily life is productive. As a sedentary lifestyle is harmful to an elderly person, he will benefit from this encouragement. He can do much more with his older years than watch t.v.

Home Care Aides For Seniors: Choices, Decisions, And Opportunities

It should not be surprising that many seniors do not want to leave their homes. They do not want to give up their familiar surroundings and personal possessions, and they do not want to give up their independence and freedoms. Elderly persons who have home care aides do not have to give up anything that matters to them. Aging is not a reason to leave home.Elderly man aging in place with a home care aide

Individuals who have been active and independent throughout their lives are not well-suited to the alternatives. They do not want the decisions for their daily lives to be made by someone else, nor to live by someone else’s rules. From the few possessions they can keep to when they must go to bed, elderly persons do not like these restrictions. Many seniors who were the adults in their own households can also experience problems when they live with their adult-aged children.

Maintaining independence is only one reason aging at home is the best choice, but it is a very important reason. Growing older should not mean a person is no longer in charge of his life. When he ages at home, he will continue to be independent, and continue to make his own decisions.

All of these points are extremely important when you are considering care for your elderly loved one. The priorities should be his health, safety, security, and happiness. A home care aide can ensure these priorities in your loved one’s everyday life.

Your parents deserve the best as they grow older. Their aging years do not have to consist of unnecessary restrictions, loss, or loneliness. Regardless of your parent’s age, condition, or personal preferences, a home care aide can make his life healthy, happy, and meaningful.

You can have peace of mind knowing your parent is cared for by a trained, experienced aide. Even if you live in a different city or region, your worries can be over. Your loved one will not be overseen by strangers in a restrictive facility, nor will he face the risks of isolation and loneliness at home.

Seniors today have more opportunities than elderly persons had in the past. Advances in the medical field and healthier lifestyles mean more seniors are living longer and enjoying better health in their older years. Along with these improvements come opportunities for personal satisfaction, productivity, and meaningful lives. Seniors can have full lives, regardless of their age.

In most cases, seniors do not have to give up these opportunities. They can live in their own homes, and have assistance from home health aides. When you help your loved one to hire a home care aide, it is a decision he will surely appreciate. You can have peace of mind and confidence, knowing your parent is healthy, happy, and safe.

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Aging Isn’t All Bad; In Fact in Some Ways Getting Older Has Advantages

These days many seniors adopt the positive view that reaching the age of 60 means the beginning of the rest of their life, rather than something to be dreaded. Three older woman holding flowersMore experience, more wisdom and more knowledge about how the world works are some of the benefits that come with getting older, although they aren’t the only ones.

Discounts on Entertaining and Dining Out

Many restaurants offer a free cup of coffee or various other freebies or discounts to older customers and these discounts can help to offset the high cost of dining out. Visiting the movies, taking in a concert or show, playing a round of golf and even theme park tickets can all be less expensive to seniors, and aging Americans can also take advantage of discounts at museums and art galleries.

Save Money At the Shops

It often pays to go shopping during the week when things tend to be a lot slower than at the weekend, and price reductions of up to 60 percent are often offered to entice customers. And many people aged over 60 can save even more at pharmacies and warehouse clubs by joining a 60 plus program or a frequent shopper club.

Lower Insurance Costs

If you are a senior you have the advantage of having plenty of experience driving and this experience can often get you a discount on your car insurance rates, unlike teenage drivers who incur high auto insurance premiums. Most insurance companies will also give further discounts to military veterans, aging drivers who have completed a safe driver course, and those who belong to AARP. If you are an older driver and just don’t drive as much, ask your car insurance company about lower rates for lower mileage.

Travel Savings

Many seniors like to take advantage of all that extra time on their hands by traveling whenever possible, and there are plenty of travel discounts available to older Americans. Airlines, car rental companies, hotels, and cruise lines all typically have a range of discounts that seniors can take advantage of, and if you are retired you can enjoy learning opportunities offered by organizations such as RoadScholar.org. The world is your oyster if you want to travel and learn at the same time.

Healthcare Savings

Medicare provides free or reduced rate health care for older Americans and is arguably one of the best things about getting older.  The agency advises that over 52 million older Americans rely on Medicare, and without this help, they would be struggling with the high cost of health insurance. And seniors can save on prescriptions, hospital stays and doctor consultations by taking advantage of Medicare.

Save Money on Legal Advice

Free legal advice is just one of the many benefits that seniors can enjoy when they join AARP. If you need legal advice you can have an initial 30 minute consultation at no charge, and you can use the services of a network attorney and receive a 20 percent discount. If you are 60 or older, many states provide a free legal helpline.

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Aging and the Benefits of Non-Medical Home Care

The process of aging is an inevitable reality that begins at birth and continues throughout one’s lifetime. Human beings and animals face aging and mortality. The same applies to fungi. Conversely, various other species can be regarded as immortal.

Some plants like strawberries grow runners with the aim to produce clones of themselves while bacteria is known to produce daughter cells. On the other hand, animals that fall under the genus Hydra are capable of regenerating themselves to avoid dying due to old age.

Aging is a major risk factor for a number of human diseases. As a result, up to two thirds of people who die each day around the world, pass on due to age-related health complications. The proportion is significantly higher in developed countries, reaching 90 percent.

Physiological changes

Humans experience a wide range of age-related physiological changes that have an impact on their overall functionality and appearance. For instance, the process of cognitive decline starts in the mid-20s. Photoaging causes the development of wrinkles, especially on areas that are exposed to the sun. Female fertility generally declines after reaching its peak in the mid-20s.

The risk of developing presbyopia increases by the age of 35 and the majority of people need reading spectacles between the ages of 45 and 50. This is due to the hardening of lens as the levels of a-crystallin declines marginally. The process may be exacerbated by environmental factors, such as higher temperatures.

aging manHair turns gray around the age of 50 while pattern hair loss also kicks in for 50 percent of males and 25 percent of women. Females typically undergo menopause between the ages of 49 and 52. Problems associated with arthritis become more prevalent after the age of 60. Meanwhile, 50 percent of individuals over the age of 75 experience hearing loss that negatively impacts spoken communication.

Cataracts affect up to 50 percent of senior citizens over the age of 80 in the United States. The condition usually necessitates cataract surgery. Frailty reduces mobility for a quarter of seniors over the age of 85. The condition is attributed to the loss of muscle mass and other factors.

Experts say the maximum suggested human lifespan stands at 115 years. The oldest human was Jeanne Calment who lived for 122 years and passed away in 1997.

Cognitive decline

Old age has the capacity to trigger dementia. The condition affects around three percent of people aged between the ages of 65 and 74. The proportion increases to about 19 percent between the ages of 75 and 84 whereas 50 percent of individuals over the age of 85 are affected by dementia.

The spectrum varies with some individuals experiencing mild cognitive impairment while others are faced with more acute neurodegenerative diseases. These include Parkinson’s, Lou Gehrig’s, Alzheimer’s and cerebrovascular disease. In addition, it is possible to experience a wide variety of memory retention issues.

In some cases, the problems may not extend to general knowledge or semantic memory, which is involved in the retention of vocabulary definitions, among other things. These aspects eventually decline over time. Overall intelligence can be affected by cognitive decline and the degree or severity of the decline varies from one person to another. It is also possible for intelligence to remain unchanged throughout one’s lifetime.

Musculoskeletal problems

Musculoskeletal problems are generally caused by premature degenerative joint and bone disease. As a result, individuals experience considerable difficulty moving and may become disabled. Osteoporosis is one of the most common musculoskeletal conditions that affects an estimated 54 million Americans over the age of 50.Elderly senior woman on wheelchair with aide

The condition drastically increases the risk of fractures, which affects quality of life for seniors. Some of the factors that elevate risk of developing osteoporosis include decreased strength, low physical activity, early menopause and low muscle tone. Up to 40 percent of elderly adults and 22 percent of middle age adults suffer from osteoarthritis of the spine.

The condition is associated with a variety of symptoms, including pain, weakness and numbness. In some cases, other pre-existing health diseases may make it difficult to detect these symptoms. Flat feet, a congenital condition is another form of musculoskeletal abnormality linked to aging.

Heart disease

The chronic condition is known to affect approximately 26 percent of females and 37 percent of males who are older than 65. The Federal Interagency Forum on Aging-Related Statistics released the figures.

Old age generates wide-ranging risk factors, including high levels of cholesterol and high blood pressure. These factors drastically increase the possibility of suffering a stroke or developing cardiovascular disease.

Vision impairments

Visual impairments are another condition that affects one’s ability to handle day-to-day activities without assistance. Eye disorders are common among the elderly. The prevalence of this problem increases by 18 percent in the 30 to 39 age group and by 28 percent between the ages of 40 and 49. On the other hand, the prevalence rates for the 50 to 59 age group is 45 percent.

Some of the common ophthalmological complications include keratoconus, strabismus, refraction problems and cataracts. The prevalence rates of cataracts in adults in the general population stands at 17 percent. Visual issues can still persist even after an individual undergoes surgery. Some of the disorders faced by the elderly include poor use of bifocals and aphakia (absence of the eye’s lens).

Senile cataracts are characterized by the progressive thickening of the lens.

Cancer

Cancer affects millions of elderly people around the world and it is regarded as the second leading cause of death for individuals older than 65. Figures released by the CDC show that up to 21 percent of females and 28 percent of males over the age of 65 suffer from the disease. A significant number of cancer types are treatable when detected early. Doctors use a variety of screening tests to detect cancer, including skin checks, colonoscopies and mammograms.

Seniors with cancer can significantly improve their quality of life by following healthy senior living recommendations.

Respiratory diseases

Chronic lower respiratory diseases affect more than 10 percent of elderly men and women. The diseases include asthma, chronic obstructive pulmonary disease (COPD) and chronic bronchitis (emphysema). Respiratory conditions can increase the risk of developing pneumonia and other infections.

Health practitioners recommend undergoing lung infection tests, using oxygen properly and taking the correct medication. This has the capacity to improve the quality of life of sufferers.

Alzheimer’s disease

According to a report published by the Alzheimer’s Association, this condition affects one in nine seniors over the age of 65, which represents a proportion of 11 percent. However, the figure does not show the full picture because the disease is difficult to diagnose accurately.

Alzheimer’s is one of several diseases that increase the burden of care. Elderly people suffering from the condition are faced with safety issues. For this reason, it is necessary to consider non-medical home care Florida or in an old age facility.

Self-perception of aging

Research studies have showed a link between positive self-perception and optimal wellbeing and reduced mortality. The correlation has been observed in many older people regardless of health status, psychological functioning or socioeconomic status. However, the finding is particularly is stronger for males when compared to females.

People who are objectively healthy tend to perceive their well-being better than those who are unwell. As a result, the subjective health of older people stays considerably stable. This is applicable even when the health status deteriorates. Studies revealed that perceived health can improve with age when an individual makes an effort to control objective health.

Scientists refer to the phenomenon as the paradox of aging. It is attributed to a variety of factors, such as social comparison. Many people tend to compare their own health status to people of the same age.

Successful aging

aide helping elederly woman with computerThe concept of successful aging focuses on the elimination of cognitive and physical disabilities. The concept was conceived in the 1950s and eventually gained popularity 30 years later. Successful aging has three key components that include:

– Social and productive engagement
– Freedom from disease and disability,
– High cognitive and physical functioning

Benefits of non-medical home care in Florida

Home-based non-medical care allows seniors to age in-place by avoiding the inconvenience of moving to an institution. The home environment is ideal for the elderly because they enjoy daily interaction with loved ones in addition to the familiarity with the settings. Institutions, on the other hand, are filled with strangers, which may lead to discomfort. In turn, this can worsen pre-existing health conditions.

A home care aide can provide assistance commensurate with the level of care required by an individual. Professional caregivers can help with a wide variety of daily tasks, including bathing and food preparation.

Opting for non-medical home care has the capacity to minimize chances of worsening health conditions. In addition, professional caregivers reduce safety risks faced by a senior citizen suffering from conditions, such as Alzheimer’s. Families of the elderly can enjoy peace of mind knowing that their loved one is received personalized care by an aide at home.

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What is Voluntary Simplicity and How Can You Benefit From it?

On the surface, this article may seem off-topic, but in reality, it’s right on target. Seniors, as they get older, realize that they’ve accumulated a lot of junk over the years and often recognize the need to downsize their lives and to get in greater touch with the things that truly matter. With age comes wisdom.

Many people today find familiar values and practices are not in their best interests. Voluntary simplicity can provide a better foundation for living.

Voluntary Simplicity And Its Values

Voluntary simplicity is characterized by specific values. One characteristic is the interdependence and interconnection between all systems and inhabitants of the earth. Everything and everyone on earth is connected to each other, and depends on each other.old woman smiling and living the simple life

A second characteristic covers one’s self. A person is meant to be self-reliant, authentic, and autonomous, and possess personal integrity.

A third value is a minimalist lifestyle. A person does not need chaos, clutter, noise, or excessive consumption.

A fourth value is spirituality, mindfulness, and an appreciation for living.

What Are The Benefits Of Voluntary Simplicity?

Individuals who practice these values can develop stronger bonds with their communities and their families. They can enjoy cultural richness. They have less stress and better health. Individuals can have fewer financial worries, promote environmental sustainability, and have an overall sense of well-being.

Simplifying Can Be Easy

It is not possible to completely change your life in one day, but simplifying can be accomplished. You can encourage your family members and friends to participate, too.

One example is to simplify your environment. You can reduce clutter and material possessions. You can also reduce complexity and chaos in your everyday life. You can make environmentally-sustainable choices in entertainment, food, and transportation.

Take holistic approaches to your health. You can have total body-and-mind health when you make all-natural choices for your health.

You can make changes to all the relationships in your life. Compassion, non-violence, and intimacy can improve relationships in your family and in your community.

You can choose an intentional approach to your life, rather than living impulsively. Every thought and decision can be conscious and deliberate.

You can focus on developing every one of your potentials, including the interpersonal, physical, emotional, intellectual, and spiritual aspects of your being.

How Voluntary Simplicity Can Work For You

If you are new to simplifying, you do not need to accomplish every value and every practice all at one time. Instead, choose one that interests you, and develop it first. It should not be long before you add more practices, and they become natural parts of your life.

Simplifying works best if you do not do it alone. For the best and most satisfying results, include others in your journey to voluntary simplicity. The individuals may be members of your family, close friends, or your neighbors. You can support and assist each other on the journey, develop stronger relationships, and have a good time.

Why People Appreciate Voluntary Simplicity

Some individuals are tired of consumerism, materialism, or waste. Some individuals are bothered by the clutter and chaos in their lives. Others wonder what it was like in the past when there were fewer worries, or wish they could do something about the damage modern life causes to the environment.

One or more of these examples may describe you. You want better health, happier relationships, a slower-paced life, and to do your part to keep the environment clean. Regardless of your reason, you will appreciate the benefits of simplifying.

A minimalist way of living can be happy, healthy, and fulfilling. When you take steps to voluntary simplicity, you will want to share it with others. Changes in focus and priorities can make your life joyful, and it is even better when people you care about share the journey.

When you embrace voluntary simplicity, you will appreciate the changes for the rest of your life. It is a wonderful journey that you do not need to make alone.

The Simplicity of enjoying palm trees and beaches

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Healthy Living Tips to Help Seniors Live Longer

Many seniors today enjoy excellent health during their golden years, and in general, seniors enjoy a longer life expectancy than ever before. Growing older can’t be avoided, but taking the following steps can help to increase your life expectancy.

Diet and Life Expectancy

If you want to celebrate your 100th birthday, maintaining a healthy diet is one of the best things you can do. If your diet isn’t quite what it should be, you should seriously consider making some significant changes in what you eat.A healthy elderly man  with his family

Living a long life is common in Okinawa, which enjoys one of the highest life expectancies anywhere. Seniors in this chain of Japanese islands are more likely to be free from heart disease and cancer, as well as more likely to live longer.

Soy, legumes and small amounts of fish are an important part of the diet in this area, which helps to increase the life expectancy of the residents. Many residents eat purple sweet potato rather than rice, and green and yellow vegetables typically make up about 30 percent of the diet.

If you are trying to lose weight, you may want to consider moving to Okinawa, as the diet there is especially conducive to weight loss, comprising about 1785 calories. Fewer grains, sugar, meat and polyunsaturated fats are consumed there, in contrast to the rest of Japan.aide serving elderly woman a healthy meal

Plenty of beans, fruit, nuts, whole grains and fish are staples of the Mediterranean diet, which is also known for its extensive use of olive oil. This diet is popular on the island of Sardinia, where residents enjoy a higher than average life expectancy. Heart disease and depression are less likely with anyone following this diet, which limits the amount of cheese, meats, and sugary foods.

Seafood is healthy because of the presence of Omega 3 fats and it features heavily in the diet of the European country of Monaco, whose residents also enjoy a high life expectancy. Fruits and vegetables are also eaten often by Monaco residents.

People in Macau also enjoy a long life, partly due to their diet which focuses on vegetables and seafood. Different spices, the use of fresh ingredients and a combination of Portuguese and Asian flavors also feature in the local diet.

The high amounts of antioxidants in the Japanese diet help to contribute to the long life of residents of that country. However, eating plenty of leafy green vegetables, seaweed, fish, and tofu also help to increase the life expectancy of Japanese seniors and minimize the possibility of cancer or heart disease.

In the US, seniors also enjoy a higher life expectancy in the California city of Loma Linda. Plenty of exercise and a healthy diet are characteristics of the Seventh-day Adventist religion, which is practiced by many of the residents here.

It doesn’t take too much to see what most of these communities have in common, and why their residents enjoy a long life. Natural and non-processed foods are common in all of these diets, and it can make a huge difference to anyone looking to increase their life expectancy. Red meat and poultry are eaten sparingly or are replaced by fish and seafood.

Plenty of vegetables and fruits in the diet are also essential for anyone seeking a long life. The typical American diet contains more calories than the healthy diets described above.

Adding some of these healthy choices into your own diet can help to increase your life expectancy and also improve your overall health.

Lifestyle and Life Expectancy

The right lifestyle can make a huge difference, whether you are a senior or you are in your teens. Increased life expectancy and better overall health can be the results of taking more exercise.

Too little sleep can make you feel tired and listless, and can actually adversely affect your health. Good mental and physical health is essential for seniors, and making sure that you are getting 8 hours sleep every night is important. Don’t be fooled by the popular misconception that less sleep is needed as we get older.

Elderly man exercising with aides helpA lack of exercise can be detrimental to your health, whether you are a teen or a senior, and getting plenty of exercise is important, regardless of age. Simple workouts at home, walking, riding a bike or swimming are all excellent and inexpensive ways to stay in shape, although before you commence any exercise routine, always talk to your doctor first.

A long life is more likely if you do all possible to avoid stress, which is more harmful than you might think. Soaking in the bath, exercising, reading or listening to music are all excellent ways to lower your stress levels. If you are routinely stressed out, consult your doctor or confide in a close friend if you have something on your mind.

You can enjoy better health and an increased life expectancy if companionship and friendship are important parts of your life. A life spent socializing and interacting with others is much healthier and much more enjoyable, and if you live alone, make a point to address that. Volunteering, participating in a sport or craft, or taking part in a community activity can all be beneficial and enjoyable.

Giving up unhealthy habits are just as important as diet and exercise for any seniors wanting to increase their chances of living a long life. Make a point of not drinking to excess, quitting smoking, and avoiding illegal or addictive drugs. Your doctor can help if you are having difficulty giving any of these things up.

Seniors also have a better life expectancy as well as better health if they have a sense of purpose. Meaning and purpose in life are important to anyone, but especially so as we get older, and you can find purpose in volunteering, writing a diary, taking up a new hobby or simply babysitting for a friend or neighbor.

You can get useful tips on prolonging your life and improving your overall quality of life by consulting your doctor regularly. And of course, your doctor can also keep track of any treatment you might need or preventative measures to be taken.

Regular visits to your dentist are a must too, whether you still have your own teeth or have succumbed to dentures. Serious medical issues can be prevented by visiting your dentist regularly, as oral health often affects our overall health.

If your goal is to reach your 100th birthday, the diet, exercise and healthy living tips above can really help to make that dream a reality. It is never too early or too late to make positive change and you really can take steps to increase your life expectancy.

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