An Active Life for Palm Beach County Seniors

Seniors who maintain an active lifestyle are healthier and happier. There are many opportunities for you to have fun in Palm Beach County, Florida.

Senior Living In Boca Raton

Aging does not need to mean leaving culture behind. There is no shortage of cultural experiences at the Boca Raton Museum of Art. You can watch artists create their work, see documentaries and films, take a tour, and listen to live jazz. boca raton seniors at the beachYou can create your own artwork, listen to a lecture, and even participate in puzzle activities or sign up for a class. You can buy souvenirs at the museum store. The Museum is open every day except Mondays and holidays.

When you want to be surrounded by nature, plan a visit to the Gumbo Limbo Nature Center. You will love the four different outdoor marine aquariums, solar exhibit, butterfly nursery, tortoise exhibit, sea turtle garden, and more. You can adopt a sea turtle, hike the nature trails, or walk through the new Boardwalk trail.

Florida’s sun and sand appeal to senior citizens. The Red Reef Park and Sugar Sand Park offer plenty of both. Red Reef Park is set on 67 oceanfront acres. You can enjoy the great outdoors on the beach, have a picnic, snorkel, swim, or fish. There are lifeguards present year round. You can enjoy birdwatching, too. Sugar Sand Park offers a community center, exhibits, events, and athletic facilities.

Sugar Sand Park is not only about nature and the beach. When you want a relaxing experience, you can visit the Willow Theatre. Whether you prefer family entertainment, Mainstage shows, dance productions or music productions, there is something for you.

Active seniors will love the Swim & Racquet Center. You can play tennis, swim in the large heated pool, or relax in the spa. The center is open every day.

You have a wide range of choices for meals in Boca Raton. Fine dining, bars and pubs, buffets, grilles, and more can all be found in this city. You can enjoy every type of cuisine imaginable. One example is the V & S Italian Deli. You can have a tasty cold sub sandwich at a reasonable price.

Fun For Seniors In Boynton Beach

When you want to mingle with other seniors, try the Senior Center. The center offers meals, computers, pool, and the chance to make new friends.

At the Civic Center, you can join a square dance club, or stay strong and healthy with jazzercise.

Highland Beach For Seniors

This tiny town is a nice place to unwind, relax, and meet people. Approximately 80% of its residents are retired individuals. Stop in at the Latitudes Restaurant for seafood or American cuisine. It is a nice restaurant to visit when you want a burger or a sandwich.

Senior Citizens In Delray Beach

One of the best places in Florida to enjoy peak health during your senior years is the Delray Community Wellness Center. You will find social activities such as gardening, games, puzzles, art classes, musical performances, movies, and outings with other seniors. The center offers fitness programs, spiritual programs, and services focused on health and wellness.

Lake Worth Seniors

The Poinciana Golf Club is ideal if you play golf or want to learn. The golf course can also be used for walking if you do not play the sport.

There is a huge range of activities at the Mid County Senior Center. Arts and crafts, Bingo, fitness classes, wood carving, singalongs, and dances are only a few examples. The center also offers defensive driving classes, luncheons, and day trips to seniors over age 60.

Lantana, Florida

For something different, try the Sons and Daughters Farm and Winery. You can sample wines, and have inexpensive snacks.

You can make the most of the Florida sunshine at Lantana Public Beach. It is like year-round summer when you can relax on the beach.

Palm Beach, Florida

The Flagler Museum is a must-see in Palm Beach. There are special programs, exhibits, and guided tours at this National Historic Landmark.

Stay active and have a great time at the Breakers golf course. It offers special amenities such as outdoor dining, practice greens, and golf lessons. You do not need to be an experienced golfer to play at the Breakers.

Seniors In West Palm Beach

As the county seat, the city has much to offer. Spend a day at the Palm Beach Zoo, the South Florida Science Center and Aquarium, or see an exciting concert at the Coral Sky Amphitheatre.

Check out the Norton Museum of Art, or stroll through the Clematis Street Historic Commercial District. Stop for a meal at one of the many restaurants, such as Morton’s the Steakhouse. The Morton’s menu ranges from tuna tacos to filet mignon. Whether you want an inexpensive lunch, or to splurge on a superior-quality dinner, you can have exactly what you are looking for at Morton’s.

Palm Beach Gardens, FL

If you are 55 or older, the Lakeside Center has a Seniors club. It is a nice place to make new friends, socialize, and stay active. As a senior, it is important to have friends in your age group. When you visit the center, you can join the club.

The GreenMarket is open every Sunday. There are homemade breads and other baked goods, fresh vegetables and fruits, cheeses, herbs, and other healthy foods. If you are not familiar with farmer’s markets, you will want to visit the GreenMarket. After you have tried some of the foods, you will want to return nearly every week.

The Gardens Recreation Center offers fitness and wellness classes, an Aquatic Complex for swimming, and the GardensArt exhibit.

The Aladdin Mediterranean Grill, the Waterway Café, and the Original Pancake House are some of the top-rated restaurants in Palm Beach Gardens. All of these restaurants serve delicious foods at reasonable prices.

Have Fun In Wellington

Although it is a small village, senior citizens find much to do in Wellington, Florida. One example is the Panther Ridge Conservation Center. You will see many gorgeous Big Cats at the center. However, you must make an appointment for a guided tour.

Fun for seniors includes a Green Mountain Sedgway Tour. You will have a great time riding a safe, exciting Sedgway. You will need your sunglasses, sunscreen, and sneakers.

Every senior deserves a day at the spa. In Wellington, it is the Sandra Gane European Day Spa. You can choose from a variety of facial treatments, body treatments, and massage treatments. The spa is open every day of the week, so every senior can schedule time to visit. It is not only for the ladies. Senior gentlemen will appreciate it, too.

The Wellington Conservation Center is another special attraction for seniors who love animals. The center has exotic animals, farm animals, and birds. From owls and cows to toucans and porcupines, the center has them all. If you truly love animals, you can interact with many in the animal nursery.

Specialty salads, hotdogs, burgers, soups, and appetizers can be found at Gabriel’s Café and Grille. The PDQ is another good choice for a quick lunch. You can have a fresh salad with homemade sauce, or a delicious sandwich. PDQ also offers freshly-made beverages, side dishes, and homemade cookies.

Activities For Seniors In Greenacres

Greenacres may not be as well-known as many other locations in Florida, but the city has plenty to offer to senior citizens.

You can start at the Greenacres Community Center if you are 60 or older. If you are like many seniors today, and prefer music from decades past, the senior dances provide the chance to dance to live bands. The dances are held every Tuesday and Thursday afternoon.

You can take a senior trip to the Broward Stage Door Theater to see a show. The shows include transportation to and from the community center.

If you have ever wanted to learn swing dancing or the Lindy Hop, you have the opportunity. There are four weeks of dance classes, year round. After you learn to dance, social dancing can become a regular part of your life. After you have gained confidence in your dancing skills, you will look forward to dancing for many years.

Tai Chi classes are held year round, too. The classes are free for seniors. If you do not think you are prepared to learn martial arts, you will be pleasantly surprised. Tai Chi is relatively simple, and it will benefit your health.

If you drive, consider an AARP Driver Safety Course. You can brush up on your driving skills, and may even save money on your car insurance. The class is held once each month. You can become a better, safer driver by taking this one-day course.

The community center is not the only fun place in Greenacres. Plan to spend some time at Hoffman’s Chocolates. Hoffman’s is much more than a store that sells chocolate. You can take a tour of the chocolate factory, and even take a class to make your own chocolate product. Hoffman’s is not only fun, it’s delicious, too.

When it is time to eat, try the Olive Garden Italian Restaurant, the Saigon Tokyo Restaurant, or the Eagle Grill & Oyster Bar, all located in Greenacres. If you have a hearty appetite, and want a quick meal at a reasonable price, visit Sonny’s BBQ. In addition to big BBQ sandwiches, Sonny’s has salads, side dishes, desserts, appetizers, and beverages.

Palm Beach County, Florida Is For Seniors

Whether you refer to yourself as a senior citizen, a Baby Boomer, or elderly, you are definitely in the right place. There are so many reasons men and women from all around the country choose Palm Beach County when they are ready to retire.

The people are nice and friendly, and the weather is amazing. You may think it is summertime throughout the entire year. While the warmth and sunshine are attractive, there are other points to consider for your golden years.

If Palm Beach County is not your original home, you need to take some steps to ensure your health and safety. You want your house or apartment to be safe, of course, but you also want to be safe when you start to explore your new community and all it has to offer.

You can have safety, excellent health, and peace of mind when you have a home care aide. Aides do not provide medical services, but provide many other important services.

You can make the most of all the attractions and events in your community when you have an aide. You will arrive at your destination safely, be protected from accidents, and return to your home after your day of fun is over. Your aide will even remind you to take your medication if you forget because you are having a good time.

Equally important, a home health aide provides companionship. You never need to feel isolated or lonely, even if you have not yet made any friends in your new city. You will always have someone to talk to, and someone to share your fun.

As you grow older, it is essential to remain active. Your body needs exercise, and your mind needs to stay alert. A good way to start is to take advantage of the opportunities available in and around your community. Sharing these activities with your aide can make every experience even better.

When you have someone looking out for you, and that someone is like a brand-new friend, you can enjoy and appreciate this stage of your life. You can have peace of mind instead of worry, and you can have exciting adventures.

Regardless of the city or town you live in, you can be a part of everything it has to offer. You do not need to stay home, or sit outside in the sunshine, simply because you do not know where to go or do not have anyone to accompany you. You can turn your golden years into some of the best years of your life.

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Keeping Your Eyes and Vision Healthy as You Age

Yes, it is true that the body naturally degenerates some as we age. However, this need not be as devastating as it is often presented to be. The truth is, with the right habits and knowledge, we can live active, full, and vibrant lives well into our senior years. Of course, health care is central to that vitality and our mobility and sight are key components of good health and daily living. Vision Loss For the purposes of this piece, we will be taking a closer look at our eyes, including the conditions that can affect them as we approach and live through our senior years, as well as how we can take the best care of our eyes so we can continue to comfortably and independently engage with the world around us.Yes, it is true that the body naturally degenerates some as we age. However, this need not be as devastating as it is often presented to be. The truth is, with the right habits and knowledge, we can live active, full, and vibrant lives well into our senior years. Of course, health care is central to that vitality and our mobility and sight are key components of good health and daily living. For the purposes of this piece, we will be taking a closer look at our eyes, including the conditions that can affect them as we approach and live through our senior years, as well as how we can take the best care of our eyes so we can continue to comfortably and independently engage with the world around us.

Seeing Clearly Until We Don’t

For most of us, 20/20 vision and the general good health of our eyes is something we take for granted in our youth and sometimes even middle life. As we continue to age, however, the condition of our eyes can deteriorate significantly as do so many of our other faculties. If we are not careful, soon enough, the vision we took for granted becomes a faded memory. Still, the more we are armed with information, the better the position we are in to take the best possible care of our eyes and to ensure that our eyes remain healthy as possible as we age.

First Things First: Knowledge Is Power

The adage is as true in our senior years as it was in our youth – knowledge is power and ignorance is not bliss. What you do not know can harm you, but what you do know can help you. As we learn more about our eyes and what can happen to them as we age, we are better able to treat them well and preserve our sight. Some of the common conditions of the eyes to be expected during aging include Macular Degeneration, Cataracts, Glaucoma, Dry Eye, and Diabetic Eye Disease. We will take a closer look at each condition by assessing the causes, symptoms, and treatments of each in the section below.

5 Conditions of the Eyes to Start Thinking About As You Age.

Macular Degeneration

One of the most common eyes conditions associated with aging, Macular Degeneration is the leading cause of vision loss among aging Americans and occurs when the Macular (the center of the eye) deteriorates to the point of becoming blocked – resulting in a blurry vision (sometimes referred to as a blind spot) in the center of the eye. Persons with Macular Degeneration do not usually experience complete blindness. However, they may find it increasingly difficult to read, drive, recognize the faces of loved ones, and perform everyday tasks. Parts of the eye

Causes and Symptoms

This condition typically occurs in older adults, and genetic factors and bad lifestyle habits like smoking play a role in the onset of the condition. Symptoms of Macular Degeneration include:
– Distorted vision evidenced by straight lines appearing wavy and some parts of the grid disappearing altogether
– Slow return to normal vision after exposure to bright light(s)
– Being unable to properly differentiate color due to a reduction in contrast sensitivity
– Central vision is significantly deteriorated while peripheral vision stays intact

 Detection and Treatment:

There are no signs or symptoms in the early stages of the condition. Instead, one’s vision gets gradually worse as time progresses. The condition may affect both or one of the eyes. Currently, there are no treatment options or cure that can help restore vision already lost. Instead, there are treatments such as anti-VEGF medication (that is injected into the eye), photodynamic therapy, and laser coagulation that can be used to slow the deterioration of the eyes. As far as prevention of the condition is concerned, healthy habits such as not smoking, eating well, and exercising regularly all prove to be useful.

Diabetic Eye Diseases

Diabetic Eye Diseases is the name given to diseases of the eyes that stem from having Diabetes or affects those who have Diabetes. As such, there are different kinds of Diabetic Eye Diseases, all of which have the potential to cause full blindness or otherwise significant vision loss. One of the most common kinds of Diabetic Eye Disease is called Diabetic Retinopathy. Diabetic Retinopathy damages the retina, resulting in vision loss and impairment. Diabetic Macular Edema (DME) is another kind that results from having Diabetic Retinopathy. DME refers to the swelling in the Macular (an area in the center of the retina located at the back of the eyes).  Diabetic Eye Diseases can happen at any age and therefore can occur before you get to your senior years.

Causes and Symptoms

Diabetic Retinopathy occurs when the retina (located at the back of the eyes) become damaged by blood vessels in the retina to bleed or leak fluid, thereby distorting vision and in some cases causing full blindness. DME is caused when the buildup of fluid in the retina that causes Diabetic Retinopathy builds up in the Macula region of the retina. DME can happen at any stage of Diabetic Retinopathy but is most common at the worst stages of the disease. The longer a person has Diabetes type 1 or 2, the greater the chance of contracting one of these conditions. Glaucoma and Cataracts can result from living with Diabetes.
Some of the symptoms of Diabetic Retinopathy and DME include seeing floating spots which sometimes clear on their own. However, if it does not and the disease progresses undetected, blurred vision becomes the major symptom. If you have Diabetes and are experiencing blurred vision, then it is important to get tested.

Detection and Treatment

Both Diabetic Retinopathy and DME are detected using a dilated eye exam which includes an Optical Coherence Tomography (OCT), Pupil Dilation, Tonometry, and Visual Acuity Testing. The combination of each method results in a comprehensive exam that allows the doctor to check for a range of symptoms on the retina like leaking blood vessels, damage to nerve tissue, any swelling in the Macula, changes in the lens and damage to nerve tissue.
Once detected, DME can be treated using:• Corticosteroids being injected directly into the eye,• In focal Macular laser surgery, or • Anti-VEG Injection Therapy.

There are also different kinds of treatments available for Diabetic Retinopathy depending on the severity of the condition. For example, surgically removing the vitreous gel located in the center of the eyes (the procedure known as a Vitrectomy) is used to treat the severe bleeding into the Vitreous caused by the condition.

Cataracts

Cataracts is the name used to describe when the eyes’ lens is cloudy. They tend to occur as people age, however, they can occur at an earlier age for those who have Diabetes. Also, persons with Diabetes are 2 to 5 times more likely than those without the condition to contract cataracts. By the time they get to 80 years, about 50% of Americans will either have Cataracts or have already had them removed by surgery. Like many other conditions of the eyes, Cataracts can occur in either one or both of the eyes. They can also increase in size, or grow slowly. As they grow, vision will get worse. Four types of cataract are Secondary cataract, Traumatic cataract, Congenital cataract, and Radiation cataract.

Causes and Symptoms

The lens of the eyes lie behind the pupil and the iris and behaves in a similar manner to a camera lens. The lens focuses light on the retina so that an image is recorded and adjusts the focus to near and far so we get to see. Importantly, the lens is made up of protein and water. Cataracts generally occur when the protein clumps and clouds the lens reducing the amount of light that gets to the retina – and therefore the quality of the image that the eyes see. Cataracts can form after undergoing other kinds of eye surgery (secondary cataract), having an injury to the eye (traumatic cataract), being born with them or developing them after childhood (congenital cataract) or developing after radiation exposure (radiation cataract).

Due to the fact that Cataracts cloud the lens of the eyes, one of the symptoms of the condition is increasingly dull and blurry vision. The clear lens become brownish/yellowish in color with age and vision may take on this said discoloration. Other symptoms include:• Faded color• Seeing a halo around bright lights and a constant glare• Having poor night vision• Having double vision in one eye• Needing frequent prescription changes for prescribed contact lenses or eyeglasses.

Detection and Treatment

As is the case with Diabetic Eye Disease, a comprehensive eye exam is needed to detect the presence of cataracts. This comprehensive eye examination includes a visual acuity test, a dilated eye exam, and using a tonometry. Once detected, a cataract can be treated in several different ways depending on the size of the cataract and the kind. For example, in the early stages, cataracts can be improved using anti-glare sunglasses, brighter lighting, and new eyeglasses. Should these options be ineffective, surgery to remove the cloudy lens to replace it with an artificial lens is the next step. As a rule, cataracts should only be removed when loss of vision begins interfering with daily activities like driving, reading, or watching television.

Glaucoma

Glaucoma is the name given to a group of diseases that damages the nerve fibers that connect the eyes to the brain. This bundle of nerve fiber is known as the optic nerve. There are various types of glaucoma. When left untreated, Glaucoma can result in irreversible damage to the optic nerve. Unsurprisingly, Diabetes can significantly increase the risk of glaucoma-causing it to occur earlier and more intensely.

Older woman beginning to suffer from glaucoma

Causes and Symptoms

Glaucoma has many causes, the most common of which is elevated eye pressure. That is, the eye produces a fluid known as the aqueous, and that fluid must drain from the eyes in order to maintain healthy eye pressure. Once this is affected and the eye pressure becomes elevated, one can develop Glaucoma.

Detection and Treatment

Admittedly, there is usually no noticeable symptoms for Glaucoma at the onset making it difficult to detect before the condition progresses. However, a comprehensive dilated eye exam can be used to detect early changes in the optic nerve and is consequently a good exam to help detect Glaucoma in the early stages. As we age and are consequently at a higher risk for Glaucoma, it is recommended that one does a comprehensive dilated exam every one to two years. This exam is especially important if you also have other risk factors for Diabetes.

Once detected, glaucoma can be treated using a variety of different methods including pills, eye drops, laser or traditional surgery. Depending on the individual case, a combination of these methods can be used to treat the conditions. As is the case with all eye conditions, any vision loss stemming from Glaucoma is irreversible.

Dry Eye

Dry Eye is a condition that is as the name suggests – a lack of sufficient lubrication in the eyes. It occurs when the quantity or quality of the tears in the eyes’ tear film is inadequate for keeping the eyes lubricated. In normal eyes, blinking cause tears to spread across the cornea of the eyes (the front surface), providing lubrication and reducing the risk of infection while protecting vision. Dry Eye is often chronically common among older adults.

Causes and Symptoms

Dry Eye is caused by not producing enough tears or from producing poor quality tears. Tear production diminishes with age and environmental factors can affect the production of the same. In some cases, if one of the three layers of tears (oil, water, and mucus) is produced in inadequate amounts, then Dry eye can result. Dry Eye most commonly happens when the water layer of tears production proves insufficient. In addition to age and environmental factors like smoke and dry and windy climates, the use of certain medications, medical conditions and even gender (women are more likely to develop Dry Eye) are all factors that can cause the condition.

If you have Dry Eye, some of the symptoms you may experience include scratchy, burning, gritty, or otherwise irritated eyes. In its advanced stages, Dry Eye may impair vision due to damaging the surface of the eyes.

Detection and Treatment

As is the case with most eye conditions, Dry Eye can be detected through a comprehensive eye examination that emphasizes the tear production of the eyes. Components of this exam include:• The patient’s history• Examining the blink dynamics and lid structure of the eyes• Evaluating the cornea and eyelids regarding how it responds to bright lights• Measuring the quality and quantity of the tear productions.

For the Good Health of You

As we age, it is important to maintain healthy habits. Eat well, exercise as vigorously as is safe a few times a week (daily if you can), rest and take care of yourself. Keep stress levels at a minimum and pay attention to changes in your body. Use the information above as a guide only, and should you notice any changes in your vision – even if it is not yet significantly affecting your daily life – be sure to contact your physician immediately for a checkup.

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What Seniors Need to Know About Osteoporosis

Osteoporosis is a serious concern for older individuals. It increases the risk of bone fractures, and broken bones are slower to heal. While it is more common in women, men can also develop it. Aging is the main risk factor.

What Is Osteoporosis?

This condition is characterized by weakened bones. Bone loss is a natural part of aging. Your bones are not as strong and dense as when you were younger.

Causes Of Osteoporosis

In addition to aging, there are other risk factors that cannot be changed or corrected. One example is the hormonal deficiencies that occur as you grow older. In men, lower testosterone levels can contribute to osteoporosis. In women, lower estrogen levels can cause loss of bone density. Women’s estrogen levels decrease after menopause, but it can occur sooner if the ovaries have been surgically removed.

Osteoporosis can have genetic causes. If you have a family history of this condition, your risk is between 25% and 80% higher than a person who did not have direct blood relatives with the condition.

Some medications can increase the risk of low bone density. Anticoagulants, anticonvulsants, barbiturates, glucocorticosteroids and proton pump inhibitors are a few examples.

Elderly man with Osteoporosis

There are other risk factors that are easier to control. Excessive drinking increases the risk of both low bone density and fractures. Individuals who drink more than two alcoholic beverages per day have a greater risk of bone issues.

The groups of cells responsible for bone remodeling are affected by smoking. Smoking can also result in earlier menopause and a lower body weight, both of which increase the risk of osteoporosis.

Exposure to heavy metals can cause bone density loss. Lead is only one example. Cadmium can also cause bones to soften.

Too much animal-based protein in the diet, a sedentary lifestyle, being underweight, and lack of adequate nutrition can all increase your risk of poor bone health.

In the past, bone issues were accepted as a natural part of aging. With many medical advancements, seniors today can look forward to healthier lives. Physicians can diagnose osteoporosis, and recommend appropriate treatment. Seniors can take steps to prevent osteoporosis, and reduce the risks that accompany weakened bones and loss of bone mineral density.

How Osteoporosis Is Diagnosed

Seniors should never wait until they are elderly, or have experienced broken bones. While you may show noticeable signs such as changes in your posture, loss of height, a curved back, sloped shoulders, or back pain, the early stages of osteoporosis do not always produce symptoms. You should ask your doctor to evaluate you for loss of bone density. The test is simple and painless.

Although women who have reached age 65 and men who have reached age 70 should be tested, all seniors who have special risk factors should have the test at age 50.

Osteoporosis is diagnosed by x-rays. As standard radiography is not as effective at diagnosing the condition in its earliest stages, the preferred method is Dual-energy X-ray absorptiometry, or DXA.

There are other diagnostic methods that can detect osteoporosis. Your doctor may choose to perform quantitative computed tomography, or QCT.

Blood tests may also be performed to determine whether there are any underlying problems that need to be corrected or treated.

All of these diagnostic tests are completely safe. If you have not been tested for osteoporosis, make an appointment to discuss it with your personal physician. He will choose the test that is appropriate for your particular situation.

How Osteoporosis Can Be Prevented

A healthy lifestyle throughout childhood and the young adult years is the best way to prevent bone issues in later life. This does not mean there is nothing seniors can do to keep their bones healthy. Regardless of your age, you can strengthen your bones.

A nutritious diet is one of the easiest ways to avoid bone issues. Replace the animal-based proteins with plant-based proteins. Legumes, pumpkin seeds and chia seeds, spinach, soy products, peas, beans, and lentils are all rich in dietary protein.

You need a wide range of vitamins and minerals in your diet. Calcium, Vitamin D, and Vitamin K are especially important. Do not consume soft drinks, and reduce the sodium in your diet.

Although obesity is unhealthy for many reasons, avoid becoming underweight. If you need to lose weight, avoid restrictive weight loss diets that do not provide adequate nutrition.

Exercise is beneficial for bone strength and bone density. You can lose less bone in your hip and spine, and also reduce your risk of fractures. Weight-bearing exercise is especially useful. Depending on your current health and preferences, you can try jogging, walking, hiking, and climbing stairs. You can dance or play tennis. When you participate in these activities, your body is working against gravity.

Sleep can improve bone health. When you do not have adequate sleep, the cortisol levels in your body increase. If your cortisol levels are too high, calcium is leached from your bones. It is only a myth that seniors do not need as much sleep as younger people. Eight hours of restful sleep each night can keep your bones strong and healthy.

Stress also causes cortisol levels to increase. As much as possible, reduce the amount of stress in your life. As you cannot eliminate all stress, learn some stress-reduction techniques to help you relax. Devote some time each day to reading, meditating, practicing yoga, or relaxing in a warm bath.

Increase the Vitamin D in your body with natural sunshine. You can have multiple benefits if you exercise outdoors. When your body absorbs this vitamin from sunlight, it helps your body absorb calcium.

Common lifestyle habits can increase your risk of developing osteoporosis. One example is the amount of caffeine you may be consuming every day. When caffeine increases your output of urine, your body is losing calcium. Switch to naturally decaffeinated beverages, or switch to calcium-rich dairy drinks. Milk enriched with Vitamin D is the ideal beverage for bone health. If you do not like dairy products, you can find Vitamin D enriched soy milk.

Whether you want to prevent osteoporosis or reduce its effects and risks, avoid tobacco smoke. Do not smoke, and avoid exposure to second-hand smoke. Whether you are actively smoking or passively smoking, it increases bone loss.

Limit your alcohol consumption. New bone formation can be decreased if you drink more than two beverages per day. Have only one drink, or none at all. Your risk of breaking bones in a fall also increase when you have been drinking.

It is not difficult to incorporate these prevention tips into your daily life. It is much easier to avoid osteoporosis than to deal with it after it has developed. This does not mean you must live with the potential complications and risks if you have already been diagnosed with this condition.

Treatment For Osteoporosis

There are numerous options for treating and managing osteoporosis. In some cases, it can even be reversed. If you have been diagnosed by your personal physician, he will recommend the approach that is right for you.

For some seniors, a nutritious diet can be helpful. Place special emphasis on calcium. Include other bone-building nutrients in your diet. You need Vitamin K, Vitamin D, trace minerals, and magnesium.

Exercise can increase your bone mineral density and strengthen your bones. Resistance exercises, weight-bearing exercise, and aerobics are the best options.

You may have heard of natural or alternative treatments for osteoporosis. However, you should not consider herbs and supplements appropriate treatments without your doctor’s approval. You do not want to waste money, and have your condition worsen, by purchasing useless products. Some natural products may help but talk to your doctor first.

Elderly man with osteoporosis exercising

Hormone replacement therapy, or HRT, is a controversial treatment for osteoporosis. As seniors lose bone density after the normal hormone levels start to decline, some doctors prefer hormone replacement therapy. Estrogen can be replaced in women, and testosterone can be replaced in men.

 

While bone density can be maintained with HRT, this method has disadvantages. Women who use estrogen therapy have a higher risk of breast cancer and endometrial cancer. The risk of heart disease and blood clots may also increase. Discuss these issues with your doctor if he has recommended hormone replacement therapy for your osteoporosis.

Seniors with a high risk of bone fractures may be prescribed medication. Bisphosphonates are the most common type of medication. They can be especially useful for individuals whose osteoporosis has already contributed to broken bones.

 

The medications are available in both oral and intravenous forms. Both options can cause side effects. Oral medication can produce heartburn, abdominal pain, and nausea. The intravenous medications may produce lingering muscle aches, headaches, and fever.

In most instances, bisphosphonates should be limited to five years or less. When they are used on a long-term basis, serious complications may occur. While some of these risks are rare, they can be avoided altogether. An additional reason to limit the use of medications is the American Society for Bone and Mineral Research has stated low-risk seniors do not need long-term medications.

This organization recommends oral medications be stopped after five years, and intravenous medications be stopped after three years. Men and women in higher risk categories can use oral medication for ten years, or intravenous medication for six years.

As some seniors cannot tolerate the side effects of bisphosphonates, and may want to avoid the health risks associated with hormone replacement therapy, there are additional options for treating osteoporosis. You may wish to consider one of these other options, and discuss it with your doctor.

Denosumab can improve bone density. It provides the most benefits to postmenopausal women. This drug is administered twice annually by injection.

Teriparatide is also beneficial for aging women. It stimulates bone growth while reducing the risk of fractures. The daily injections are generally given for two years. After treatment, the bone growth is preserved with another medication.

Similar to other medical conditions, there is no one treatment that is equally appropriate for everyone. Every senior should discuss options with their doctors, and make an informed decision. If you disagree with your doctor’s recommendation, you can request a second opinion. Treatment should be effective, yet not cause unnecessary side effects.

Osteoporosis Research

There has been much progress due to research. One example is the Osteoporosis Research Center in Omaha, Nebraska. Some of their conclusions include Vitamin D and calcium supplements to prevent fractures, five different medications for treating osteoporosis, the relationship between osteoporosis and gene mutations, and investigations into bone biology.

During recent years, other research has been conducted. They include new methods of treatment, assessing causes and risk factors. Strategies have been developed to promote healthy bone density during childhood.

Osteoporosis research in recent decades has resulted in hope and help for today’s aging seniors. Osteoporosis can be prevented, but it can be effectively treated if it has already developed. Better health and better lives are possible for this generation’s aging population.

In the past, elderly persons risked serious complications from osteoporosis. Hip fractures, especially, could result in life-threatening complications. Limited mobility after a hip fracture could lead to pneumonia. Pulmonary embolism and deep vein thrombosis were additional risks. Even a vertebral fracture could result in chronic pain. An elderly person’s overall quality of life was reduced.Aide helping senior into bed

Today’s seniors do not need to experience these complications. Whether you are male or female, visit your doctor and ask to be tested for osteoporosis. Make changes in your lifestyle so your bones stay strong and healthy.

You can also make changes in your home to reduce your risk of falls. Install railings in your bathtub or shower. Replace rugs with carpeting in the rooms and stairways. Stairways and walkways should be well-lit. Consider LED lighting strips so you do not have to reach for light cords.

Osteoporosis does not need to be a fact of life, but you can live with it if you take proper precautions and cooperate with treatment. You never need to cope with broken bones during your elderly years. Seniors today can enjoy healthier lives.

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How Seniors Benefit From Aging in Place With a Home Care Aide

The older generations today tend to live longer than generations in the past. aging at home with aideToday’s seniors are often healthier than seniors in previous generations, too. This means elderly persons today have more opportunities for fulfilling, happy lives. Seniors can enjoy many benefits from aging at home.

What Is Aging At Home?

In the past, there were two common options for elderly persons. Some seniors lived with their adult-aged children. Others were placed in long-term care facilities. However, more seniors today prefer to remain in their own houses or apartments.

Why Aging At Home Is The Best Choice

There are practical reasons elderly persons should remain at home whenever it is possible. Adult-aged children today often have more responsibilities than their counterparts in the past. The senior’s son or daughter may have a full-time job and children of their own. Even loving families may not understand the special needs of elderly people.

A long-term care facility should only be the last resort for elderly persons with serious health or medical issues. Unless the senior requires round the clock supervision or consistent medical care, there is no reason to place the person in a facility. Everyday life in a care facility means a senior is looked after by strangers. Seniors have virtually no independence or privacy.

Aging at home is different and better. Independence is an important example. Unless the senior has restrictions due to health issues, nearly every aspect of his daily life will be based on his own personal choices. Eating, sleeping, entertainment, and other activities will be his own decisions.

When he makes decisions for himself and his life, he feels good about himself. Aging at home means he does not feel that someone else is in charge of his life.Senior woman on the beach

Familiarity is another reason seniors want to age at home. If he has lived in his house or apartment for years or decades, he does not want to leave it. When a senior lives in a familiar environment, he is happier and more secure.

Familiarity also extends to his personal possessions. Elderly persons who move into their children’s homes, or long-term care facilities, find there is much they must leave behind. Possessions that mean a lot to a senior are disposed of or put into storage. In many cases, the pets they cherish are given away.

Seniors who age at home do not have to experience these losses. From his favorite books to possessions he has collected over the years, he can keep what he has in his own home. He will not have to give up the pet that provides love and companionship.

Aging at home also provides more opportunities for an active life. If he wishes, he can continue to be a part of his community. Depending on his personal preferences, seniors can even find opportunities to volunteer or take part-time jobs.

These opportunities benefit elderly persons in many ways. He will not feel isolated at home when he can interact with other people in the community. He can gain a sense of satisfaction and personal worth when he works or volunteers. Elderly individuals who remain active in the community are happier and healthier. They have a greater sense of purpose and meaning in their lives.

Seniors can also have opportunities to explore and enjoy their personal interests. The senior may enjoy a special hobby, going to the movies, or attending cultural events in his city. He does not have to miss any of these opportunities when he ages at home. Whenever he wants to participate in an activity, he will be able to do so.

How A Senior Benefits From A Home Care Aide

While a senior can appreciate all of these advantages to aging at home, it is a wise decision to hire a home care aide. Even healthy seniors benefit in many ways when they have assistance from non-medical aides.

Non-medical home care aides do not provide skilled nursing services, but they provide many other services that are helpful to elderly persons. One example is assistance with ADL, or activities of daily living. Elderly persons who live at home may need help with certain tasks. Some examples include assistance with bathing, dressing, personal grooming, or using the toilet. An elderly person may need help washing or brushing his hair, or choosing clothing that is appropriate for the weather.seniors playing shuffleboard

An aide can assist with other activities in a senior’s daily life. He may need assistance with shopping, banking or other errands, or light housekeeping. He may need someone to help him feed his pet or walk his dog. These are a few examples of how a senior’s daily life can improve when he has a home care aide. He does not have to hire someone, try to do it all himself, or allow these activities to remain undone.

Home care aides look after the senior’s health. Seniors occasionally forget to take prescription medication or eat meals at mealtimes. Aides remind seniors to take medications on time and can prepare nutritious meals for the seniors, too. Aides make sure seniors have appropriate exercise to stay in good health. Aides also make sure medications, diet and exercise are compatible with the doctor’s instructions.

Home care aides usually record a senior’s activities and progress. This helps supervising nurses or physicians. They will know if the senior is doing well, or if changes need to be made. Depending on the situation, aides may share this information with the senior’s family member. You will know how your loved one is doing, even if you do not live nearby.

Family members are often concerned about an elderly person’s safety and security. Seniors who live at home do not need to be at risk of accidents or other dangers. There are steps aides can take to ensure safety and security.

Doors and windows will be secure to eliminate the risk of a break-in. An aide can periodically check the phone to be sure seniors can make and take phone calls. The senior’s home will be clean and tidy so he stays healthy. From keeping the home free of debris to making sure there are no loose rugs on the floor, elderly persons will not be at risk of fire or slip and fall accidents. His health, safety, and security will be priorities whether the aide is present or off-duty.

Home care aides help seniors stay active. In the home, this can mean playing games to keep his mind alert and sharp, assisting the senior with exercise routines so his body is limber and coordinated, playing a musical instrument while the senior sings, and many more enjoyable examples.

With an aide, an elderly person can stay active in the community. Not only is it easier and safer to participate in the community with an aide, it is more fun. An elderly person will not worry about having an accident, not arriving on time, or finding his way home. His aide will take care of these details so he can focus on having a good time. Every excursion will be more fun when he can share it with his home care aide.

Transportation and safety are not the only reasons seniors need home care aides. Both outside the home and in the home, elderly individuals benefit greatly from companionship. While outings are more enjoyable when shared with a special friend, companionship at home is also essential for a senior’s health.

An elderly person who lives at home can have serious risks from isolation and loneliness. It can be harmful to his state of mind, his mental health, and even his physical health. Seniors who experience isolation and loneliness on a regular basis have a higher risk of depression and medical issues.

With a home care aide, a senior never needs to experience isolation and loneliness. He will feel good about himself and know he counts as a person when he knows someone cares about him. He will have someone to talk to about his concerns and wishes, and he can share his lifetime of memories with his aide.

Companionship can decrease his worries, and also help him realize he is a valuable person. The joys, sorrows, and accomplishments he has experienced throughout the years can be shared with his aide. He never needs to feel alone, or feel that his life has not mattered. Companionship is an easy way to ensure his peace of mind and his mental health.

Home care aides can also provide encouragement to seniors who are unmotivated or sedentary. While a senior will not be forced to do anything he does not want to do, encouragement can make a difference. If he has developed the habit of spending the entire day watching television, or sees no reason to get out of bed in the mornings, his aide can encourage him to find activities he will truly enjoy.

Whether the senior takes up a new hobby or enrolls in a class at a senior center, he will be healthier and happier when his daily life is productive. As a sedentary lifestyle is harmful to an elderly person, he will benefit from this encouragement. He can do much more with his older years than watch t.v.

Home Care Aides For Seniors: Choices, Decisions, And Opportunities

It should not be surprising that many seniors do not want to leave their homes. They do not want to give up their familiar surroundings and personal possessions, and they do not want to give up their independence and freedoms. Elderly persons who have home care aides do not have to give up anything that matters to them. Aging is not a reason to leave home.Elderly man aging in place with a home care aide

Individuals who have been active and independent throughout their lives are not well-suited to the alternatives. They do not want the decisions for their daily lives to be made by someone else, nor to live by someone else’s rules. From the few possessions they can keep to when they must go to bed, elderly persons do not like these restrictions. Many seniors who were the adults in their own households can also experience problems when they live with their adult-aged children.

Maintaining independence is only one reason aging at home is the best choice, but it is a very important reason. Growing older should not mean a person is no longer in charge of his life. When he ages at home, he will continue to be independent, and continue to make his own decisions.

All of these points are extremely important when you are considering care for your elderly loved one. The priorities should be his health, safety, security, and happiness. A home care aide can ensure these priorities in your loved one’s everyday life.

Your parents deserve the best as they grow older. Their aging years do not have to consist of unnecessary restrictions, loss, or loneliness. Regardless of your parent’s age, condition, or personal preferences, a home care aide can make his life healthy, happy, and meaningful.

You can have peace of mind knowing your parent is cared for by a trained, experienced aide. Even if you live in a different city or region, your worries can be over. Your loved one will not be overseen by strangers in a restrictive facility, nor will he face the risks of isolation and loneliness at home.

Seniors today have more opportunities than elderly persons had in the past. Advances in the medical field and healthier lifestyles mean more seniors are living longer and enjoying better health in their older years. Along with these improvements come opportunities for personal satisfaction, productivity, and meaningful lives. Seniors can have full lives, regardless of their age.

In most cases, seniors do not have to give up these opportunities. They can live in their own homes, and have assistance from home health aides. When you help your loved one to hire a home care aide, it is a decision he will surely appreciate. You can have peace of mind and confidence, knowing your parent is healthy, happy, and safe.

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Aging Isn’t All Bad; In Fact in Some Ways Getting Older Has Advantages

These days many seniors adopt the positive view that reaching the age of 60 means the beginning of the rest of their life, rather than something to be dreaded. Three older woman holding flowersMore experience, more wisdom and more knowledge about how the world works are some of the benefits that come with getting older, although they aren’t the only ones.

Discounts on Entertaining and Dining Out

Many restaurants offer a free cup of coffee or various other freebies or discounts to older customers and these discounts can help to offset the high cost of dining out. Visiting the movies, taking in a concert or show, playing a round of golf and even theme park tickets can all be less expensive to seniors, and aging Americans can also take advantage of discounts at museums and art galleries.

Save Money At the Shops

It often pays to go shopping during the week when things tend to be a lot slower than at the weekend, and price reductions of up to 60 percent are often offered to entice customers. And many people aged over 60 can save even more at pharmacies and warehouse clubs by joining a 60 plus program or a frequent shopper club.

Lower Insurance Costs

If you are a senior you have the advantage of having plenty of experience driving and this experience can often get you a discount on your car insurance rates, unlike teenage drivers who incur high auto insurance premiums. Most insurance companies will also give further discounts to military veterans, aging drivers who have completed a safe driver course, and those who belong to AARP. If you are an older driver and just don’t drive as much, ask your car insurance company about lower rates for lower mileage.

Travel Savings

Many seniors like to take advantage of all that extra time on their hands by traveling whenever possible, and there are plenty of travel discounts available to older Americans. Airlines, car rental companies, hotels, and cruise lines all typically have a range of discounts that seniors can take advantage of, and if you are retired you can enjoy learning opportunities offered by organizations such as RoadScholar.org. The world is your oyster if you want to travel and learn at the same time.

Healthcare Savings

Medicare provides free or reduced rate health care for older Americans and is arguably one of the best things about getting older.  The agency advises that over 52 million older Americans rely on Medicare, and without this help, they would be struggling with the high cost of health insurance. And seniors can save on prescriptions, hospital stays and doctor consultations by taking advantage of Medicare.

Save Money on Legal Advice

Free legal advice is just one of the many benefits that seniors can enjoy when they join AARP. If you need legal advice you can have an initial 30 minute consultation at no charge, and you can use the services of a network attorney and receive a 20 percent discount. If you are 60 or older, many states provide a free legal helpline.

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